Allison Crow

Humaning

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Authentic Leadership, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Wild Edges of Being Human

What does the Wild Edge of Being Human have to do with Business

November 13, 2022

This one is good! I got some good shit for you today. Okay Allison, what does the Wild Edge of Being Human have to do with business? This is the way it’s always been and it’s taken me almost 18 years to get some language… [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Coaching, Conversations, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast, Wild Edges of Being Human

Out of Alignment? Do this.

November 6, 2022

Hey, hey, Soul-Full people on The Wild Edge of Being Human. Today I want to talk about the illustrious alignment. I wanna talk about today is some bullshit I see people doing to themselves in the personal development industry. I get it. I’ve done it… [read more]

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by Elyse Rich 
Authentic Leadership, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, ShareYourHeartShowYourWork, Wild Edges of Being Human

Embrace the Gamble: Max Bet On Yourself

October 30, 2022

I’ve got some stories I want to tell y’all. This story has to do with the number one thing I see every day in the service based business world that service based business owners are not doing.  Oprah ain’t coming. Oprah ain’t coming. No one… [read more]

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by Elyse Rich 
Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Compassion, Wild Edges of Being Human

Road Riff: The Wild Edge Of Being Human

October 23, 2022

Let’s talk about The Wild Edge Of Being Human. Hello, soul-full listeners. My name is Allison Crow and I’m just gonna hop into it. Today I’m gonna share a little bit about the zeitgeist of The Wild Edge of Being Human but first I wanna… [read more]

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by Elyse Rich 
Creative Practice, Expressive Arts, Inner Whisper, Life Coaching, Managing Energy, Meditation, Ordinary Courage, Personal, Releasing Resistance, Self Compassion, Self Leadership, Soul-Full Living

Pick Your Creative Practice Back Up

October 17, 2022

For some reason, I had a block in my head that made me believe my โ€œintuitive paintingโ€ and โ€œexpressive artsโ€ were only done with acrylic or tempura paints.   I donโ€™t know what fucking planet I was on, but – this glorious practice can be… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Behind the Curtain, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Wild Edges of Being Human

Values & Credibility PS: Follow the Creativity Not the Shoulds

October 16, 2022

Good Morning Soul-Full Business Owners! It’s Allison Crow, I’m recording episode number 183 of my podcast and my podcast is debuting with a new name: The Wild Edge of Being Human, A Podcast for Soul-Full Small Business Owners I’ve known that this episode needed to… [read more]

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by Elyse Rich 
Allison with old white dog resting his head on her chest.
Behind the Curtain, Compassionate Inquiry, Creative Practice, Emotions, HEART, Life, Personal, Self Compassion, Wild Edges of Being Human

Life Hard? You’ve done nothing wrong.

October 11, 2022

Iโ€™m sooo done with the hard. It has been a year of gut punches, grief, and stress. Part of me feels the fresh of fall and a spark of vitalityโ€ฆ so ready to be done with the hard. But the hard is not done with… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Conversations, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast

Before, After & Completion

October 9, 2022

Okay, There are two parts to this episode. There is the before Santa Fe part, there is the after Santa Fe part and I do not find it coincidental. There’s before heart attack and after heart attack. And so this is a two part episode…. [read more]

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by Elyse Rich 
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Coaching

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IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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