Allison Crow

Humaning

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Authentic Leadership, Client Stories, Coaching, Compassionate Inquiry, Conversations, Life, Life Coaching, Ordinary Courage, Personal, Personal Growth, Podcast, Wild Edges of Being Human

Healing & Finding Hope After the Hard: Colette Nies Von Hanna, Socio-Ecological Feminist Theologian

August 12, 2024

Healing and Hope after Hard Journies with Colette Nies Von Hanna Navigating Life’s Challenges: A Conversation with Colette Nies Von Hanna Join me for a conversation with long-time family friend Colette Nies Von Hanna, who shares her journey and insights on being human. Colette, an… [read more]

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by Elyse Rich 
Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Leadership, Life, Life Coaching, My Mentors, Personal Growth, Podcast, Self Compassion, Self Trust, The Body Always Knows, Transformation, Unarmored, Wild Edges of Being Human

Lessons Learned from Gabor Mate & Compassionate Inquiry

June 30, 2024

Welcome back! In today’s episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ Gabor MatΓ© and Compassionate Inquiry.  I explore his method as a facilitator, the importance of gaining consent, his views on addiction as attempts to solve… [read more]

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by Elyse Rich 
Podcast Cover Art for Episode 212: Insights from Reblooming my business. Allison with a background of texas purple mountain laurel blooms.
Authentic Leadership, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast, Self Leadership, Wild Edges of Being Human

Insights From Re-Blooming My Business

March 11, 2024

Allison shares her personal journey of reinventing herself and her business, discussing her struggles, coping mechanisms, and the need for genuine connections. She emphasizes the importance of understanding one’s needs and cycles, challenging toxic individualism, and finding what works authentically for oneself in business and… [read more]

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by Elyse Rich 
Ease from the Inside out Podcast episode with allison sitting in relaxed position on a bench.
Authentic Leadership, Behind the Curtain, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast, Wild Edges of Being Human

EASE From The Inside Out

February 22, 2024

  It’s Road Riff time – Ease from the Inside Out. I’ve had some really interesting, unusual resistance around content creation and I didn’t have an “episode,” but I did have a drive into town  Stream of Consciousness with a Purpose and More at Ease… [read more]

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by Elyse Rich 
Allison Holding up a sticker that says Stop Trying to NOT Be HUMAN. This image also has the title of episode 210 Procrastination or Parts: The Mind Fu&K of Starting Again.
Authentic Leadership, Boundaries, Coaching, Conversations, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Leadership, Unarmored, Wild Edges of Being Human

Procrastination or Parts: The Mind Fu&k of Starting Again

February 11, 2024

Yikes – Is it Procrastination or Parts- I’m jumping back into making podcast episodes for you!  I’m just going to allow myself to be imperfect in getting back into the routine I love creating content for y’all  I’ve always loved creating content for y’all and… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Care of the Soul, Coaching, Compassionate Inquiry, Deconstructing Systems, Emotions, journal, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Compassion, Self Trust, Wild Edges of Being Human

Bug Soup & Updates

November 6, 2023

Hello Hello Humans! I feel like a little kid getting back on a bicycle, It’s been a couple of months since I podcasted.  Bug Soup is the time during chrysalis when the caterpillar disintegrates and devolves  and physically, materially turns into an gooey mess before… [read more]

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by Elyse Rich 
Art, Compassionate Inquiry, Conversations, Creative Practice, Emotions, Life, Personal, Personal Growth, Podcast, Wild Edges of Being Human

A Two Fridas Reading from Art is About Being Whole: A Memoir By Cindy Ingram

November 5, 2023

Hello Humans! Thank you for your grace while I took some time and space.  For the last four years I have been in writing practice with my publisher and write as a group One of my former clients and now friend and fellow author colleague… [read more]

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by Elyse Rich 
ADHD Women, Authentic Leadership, Behind the Curtain, Coaching, Conversations, Depression, Emotions, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Wild Edges of Being Human

An ADHD Update

August 27, 2023

Hello Human Podcast Listeners! Today I want to share a little behind the scenes ADHD update. This is kind of personal. It’s a behind the scenes episodes of being a small business owner, being a coaching practice owner who is also navigating the Wild Edges… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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