“When I realized my pain came from wanting to be liked, I began to love myself. When I realised my pain came from wanting to be acknowledged, I started to see who I really was…” This poem by Tanya Markul is a beautiful expression… [read more]
On the Front Porch with Protective Parts
As a trained #internalfamilysystems coach (vs. a therapist) who works with very smart, head-led, and strategic business owners – we do a ton of what I call Front porch work. My specific amazing clients have protectors & internal that use fierce but publicly… [read more]
Fierce Personal Protector Parts – Internal Family Systems
Imagine a very quiet secret service protector. She is quiet but consistently over my right shoulder. Her presence is thick and always there. But she isn’t on guard for outside threats; she is monitoring my behavior, my productivity, my processes, and my very existence. Most… [read more]
You Think Too Much
No shit. I am 1000000% aware of this. And Iโm done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about โthinking too much,โ – let me tell anyone who considers saying this to… [read more]
How To Handle Your Inner Critic
Your Inner Critic, Inner Judger, and Shoulding parts need your love and affection – not banishment or elimination. I’ve found it easier to give my affectionate presence to my anxious and depressed parts. Perhaps it is because I have been aware of them for… [read more]
Struggling with the Social Media Marketing Machine
An insight about my creative process that may point you to insights about your own creative process: When I openly acknowledge the hard and I can compassionately witness myself and even the tiniest of suffering, the hard often lifts within a few days. It… [read more]
The #1 Thing That Keeps People Stuck
Coaching is an art and science of behavior change, and wouldnโt it be fun if it were actually as easy as โchange your thinking, change your life?โ (And yes, I believed it was that simple for years- I’m sorry). Just changing our thinking is a… [read more]
How Internal Family Systems Coaching Impacted My CliftonStrengths Finder Results
How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]
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