There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury is obvious. Oh wow!! Your arm got sliced off. Thatโs gonna take some time to heal- and we can conjure… [read more]
Life is Suffering – And Hummingbirds
Life is suffering – AND. Yup – both and again. You know those plastic shit hummingbird feeders? The ones that need to be cleaned every week because they can get moldy and kill the birds? The ones that make a big sugary mess in… [read more]
The Practice of Connection over Control
โ Episode 203 – The Practice of Connection over Control Another road riff episode! It’s Sunday morning, 8:23 am as I record this and I’m heading out to my therapeutic horseback riding lessons. After a difficult week, I’ve got some insights and lessons settling… [read more]
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On the Front Porch with Protective Parts
As a trained #internalfamilysystems coach (vs. a therapist) who works with very smart, head-led, and strategic business owners – we do a ton of what I call Front porch work. My specific amazing clients have protectors & internal that use fierce but publicly… [read more]
You Forget. It’s Not Your Fault & Here is What to do About it.
Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]
Flow Missing? Do this First – It Works Every Time
You are brilliant, accomplished, able, and driven with a caring heart. And sometimes your brain runs faster than your body. (Mine is doing that this morning). Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]
Roy Fucking Kent and Oscar the Grouch – My Muses
Iโve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones Iโve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent. … [read more]
Another Kind Of Mother
Maiden – Mother – Crone. Tone: Deep contentment with a grandmother smile. As I enter the crone years of my life – many past griefs are resurfacing in dreams and intrusive thoughts. I call them pebble dreams – because they are smaller now, not… [read more]
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