Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Behind the Curtain, Breath is your BFF, Follow & Feel Your Heart, Life Coaching, Managing Energy, Mindset and Thinking, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Success

Taking Space

April 15, 2021

You may have noticed a slight change in my online content lately. Iโ€™ve taken a month off to allow for space and listening. No podcast. No marketing plan. No emails to my address book. Just space (and servicing current clients).   Iโ€™ve been doing some… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Expressive Arts, Ordinary Courage, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Self Leadership, Too Much Woman, Transformation, Unleash Your Moxie

Coming Undone – From 2016

March 30, 2021

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken, and having a… [read more]

by allisoncrow 
Allison Crow Smiling at 49 in her office
Achievement and Success, Authentic Leadership, Behind the Curtain, Mindset and Thinking, My Mentors, Personal Growth, Recovering Overachiever, Releasing Resistance, Remember, Soul-Full Living, Soul-Full Success, Too Much Woman

This is 49, a Reflection of 17 years in Business for Myself

March 8, 2021

One of the benefits of age is being able to connect the dots looking back.   This post is part journal to show up in my memories, year after year FOR ME…and part public for you – as a gift -that you might see we… [read more]

by allisoncrow 
Allison and Bill in a park
Achievement and Success, Biz Secrets, Leadership, Mindset and Thinking, Ordinary Courage, Releasing Resistance, Small Biz Support, Soul-Full Success

Comparison Will Crush Your Progress

May 26, 2020

Comparison. Other peopleโ€™s opinions. Rejection. Am I doing it right? Am I doing it wrong? Sheโ€™s getting opportunities Iโ€™m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts…. but only… [read more]

by allisoncrow 
Overthinking Doodle By allison Crow
Achievement and Success, Anxiety, Biz Secrets, Mindset and Thinking, Releasing Resistance, Soul-Full Living

You Might Be Frothing If…

May 25, 2020

Thereโ€™s this nervous system response I call FROTHING. Itโ€™s when itโ€™s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: ?overthinking ?drama ?doubt ?overwhelm ?under performing ?tired when you are fully rested ?getting ready to get ready ?procrastination… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Follow & Feel Your Heart, Releasing Resistance, Sacred Journeys

Today the Joy Came Back -Shelter in Place Day 36

April 16, 2020

  Today the Joy came back. How you ask? I felt the confusion and then the joy came back. I made the hard decisions to cancel celebrations and gatherings. I wallowed in my turmoil for a while and then the joy came back. I held… [read more]

by allisoncrow 
Alignment, Behind the Curtain, Mindset and Thinking, Personal Growth, Releasing Resistance

Remembering the 4 Agreements When I Judge Others.

April 5, 2020

As I vacuumed my whole house today – I’m always amazed at how much gunk comes up. We keep a pretty tidy and clean home, and still, each time I vacuum – quickly the canister fills up with disgusting dander and fur and hair –… [read more]

by allisoncrow 
FB Live, Inner Whisper, Releasing Resistance, Sacred Journeys

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck.

February 7, 2020

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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