Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Behind the Curtain, Biz Secrets, FB Live, Mindset and Thinking, Releasing Resistance, Small Biz Support, Soul-Full Success, Soul-Work, Spiritual Business

Video: The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life:

January 30, 2020

The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Anxiety, Authentic Leadership, Behind the Curtain, Conversations, FB Live, Follow & Feel Your Heart, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Online Business, Personal Growth, Releasing Resistance, Small Biz Support

Sometimes I think of throwing in the towel

September 17, 2019

Sometimes I think of throwing in the towel Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Releasing Resistance, Soul-Full Success

Why I Almost Quit

June 2, 2019

Why I Almost Quit Show Notes/Transcript at https://allisoncrow.com/blbw49/ Today I want to tell you a story, and from this story I want you to think about yourself. From all my stories I want you to think about yourself, of course. This is a story of… [read more]

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by allisoncrow 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Releasing Resistance, Soul-Full Success

3 Tips For Wise Surrender With Kay Blond

April 29, 2019

Special Guest Host Kay Blond When you get the wind knocked out of you how do you get up? I had a new business that was a year old and it was going through a shift and I was scared. Allison asked, β€œIn my entire… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Biz Secrets, Coaching, FB Live, Managing Energy, Mindset and Thinking, Money, Releasing Resistance, Soul-Full Success, Spiritual Business

Some juice for your last quarter hustle.

October 1, 2018

Some juice for your last quarter hustle. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Art, Better Life Better Work Show, Energetic Work, Podcast, Releasing Resistance, Renewal

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

August 27, 2018

Join me for an energetic chat about one of my favorite spiritual practices! Painting.  My guest is Friend and colleague Whitney Freya. She is devoted to helping people to use art-making as a spiritual practice and expressive living. Whitney uses art as an energy work… [read more]

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by allisoncrow 
Anxiety, Authentic Leadership, Behind the Curtain, Conversations, FB Live, Life Coaching, Recovering Overachiever, Releasing Resistance, Soul-Full Success

Confessions of a Recovering Overachiever: The Things I Forget Over and Over

July 9, 2018

Confessions of A Recovering Over Achiever – The things I seem to forget over and over. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Anxiety, Coaching, Life Coaching, Mindset and Thinking, Personal, Releasing Resistance, Small Biz Support, Soul-Full Success

How to Deal With Doubt

May 27, 2018

Oh, that tricky little bugger doubt. My coach teaches in business, there are math problems and drama problems. I notice that my drama problems (doubt, fear, overwhelm, time, procrastination, and confusion) keep me from solving my math problems. It is that simple.  And the one… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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