Humaning
Feeling Like Youโve Lost Your Confidence in Midlife? It can be discombobulating. Hereโs Whyโand What to Do About It. Itโs not uncommon to feel a loss of confidence, especially during times of transition, change, or stress. What we call “confidence” in the past was often… [read more]
Welcome back! In today’s episode, I delve into lessons Iโve learned from one of my favorite teachers and approaches ~ Gabor Matรฉ and Compassionate Inquiry. I explore his method as a facilitator, the importance of gaining consent, his views on addiction as attempts to solve… [read more]
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Hello Hello Humans! I feel like a little kid getting back on a bicycle, It’s been a couple of months since I podcasted. Bug Soup is the time during chrysalis when the caterpillar disintegrates and devolves and physically, materially turns into an gooey mess before… [read more]
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๐ ๐ฃ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ ๐ฒ ๐ง๐ต๐ถ๐ & ๐ ๐ฃ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ ๐ฒ ๐ง๐ต๐ฎ๐ “All Parts Welcome” Have you ever had the experience of making a decision, and in your thinking, you have a part that has one strong opinion about your decision, and then from another side… [read more]
๐ง๐ต๐ฒ ๐๐ผ๐ฎ๐น๐ & ๐๐ผ๐ฝ๐ฒ ๐ผ๐ณ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐น ๐๐ฎ๐บ๐ถ๐น๐ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]
December 6th, Last year, my book was published. And that early morning, as I sat down at my desk, my husband asked, “What are you doing?” “Going to writing practice.” This had been my answer to his morning question every day for the previous few… [read more]
“When I realized my pain came from wanting to be liked, I began to love myself. When I realised my pain came from wanting to be acknowledged, I started to see who I really was…” This poem by Tanya Markul is a beautiful expression… [read more]
โ Episode 203 – The Practice of Connection over Control Another road riff episode! It’s Sunday morning, 8:23 am as I record this and I’m heading out to my therapeutic horseback riding lessons. After a difficult week, I’ve got some insights and lessons settling… [read more]
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