Humaning
Feeling Like You’ve Lost Your Confidence in Midlife? It can be discombobulating. Here’s Why—and What to Do About It. It’s not uncommon to feel a loss of confidence, especially during times of transition, change, or stress. What we call “confidence” in the past was often… [read more]
SELF- Trust: As a coach- my clients often hear me say: You can accept, modify, or reject I’ll lay this idea/suggestion on the table, and you can pick it up or leave it there. I am not the boss of you. I believe… [read more]
Who are my fellow humans with strong and vocal Overthinking Parts? (I capitalize these to represent the personification of these parts of us). Overthinking is a conversation with oneself that too often goes unmonitored. As those thoughts can run amok, they can activate even more… [read more]
In the intricate tapestry of our lives, there exists a phenomenon often overlooked but profoundly influential – invisible systems. Like silent puppeteers, these systems shape our thoughts, behaviors, and interactions without us even realizing their presence. And without even realizing it, we develop coping… [read more]
The more I meet myself (and my parts), the less I want to punch other people in the face. Most of us are conditioned to despise, fear, and suppress “negative emotions.” I don’t believe that any emotions are negative. I believe they have wisdom… [read more]
Self-trust takes time; it is a practice, not an event. Navigating self-trust isn’t always easy. It’s about finding your footing amidst the pressures of fitting into the molds the world shapes for us—often at the expense of our authenticity. Let’s talk people-pleasing. It’s a tune… [read more]
Allison shares her personal journey of reinventing herself and her business, discussing her struggles, coping mechanisms, and the need for genuine connections. She emphasizes the importance of understanding one’s needs and cycles, challenging toxic individualism, and finding what works authentically for oneself in business and… [read more]
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Yikes – Is it Procrastination or Parts- I’m jumping back into making podcast episodes for you! I’m just going to allow myself to be imperfect in getting back into the routine I love creating content for y’all I’ve always loved creating content for y’all and… [read more]
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