Allison Crow

Humaning

Authentic Leadership, Behind the Curtain, Care of the Soul, Compassionate Inquiry, Deconstructing Systems, HEART, journal, Life Coaching, Personal, Personal Growth, Self Trust, Soul-Full Living, Soul-Full Success, Wild Edges of Being Human

UNLEARNING (In my journal)

  Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or achievement. There is nothing to brag about, nothing you will admire… [read more]

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Breath is your BFF, Care of the Soul, Compassionate Inquiry, Creative Practice, IFS Coaching, Inner Whisper, Internal Family Systems, Internal Family Systems Coaching, Love, Meditation, Personal, Self Compassion, Self Leadership, Soul-Full Living, Unarmored

Personal development and coaching can be so fuckeryish.

Personal development and coaching can be so fuckeryish. Here’s my example this morning:   I start to journal… “what if XYZ was possible… “ and then I get smacked in the head with, “but love what is.”   Well, which is it? Love what is… [read more]

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handwritten quote by francis weller that reads: attunement is a particular quality of attention wedded with affection offered by someone we love and trust. Green watercolor and black ink frame
Alignment, Authentic Leadership, Care of the Soul, Coaching, Compassionate Inquiry, Emotions, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Compassion, Self Leadership, Soul-Full Living, Unarmored, Wild Edges of Being Human

How To Handle Your Inner Critic

Your Inner Critic, Inner Judger, and Shoulding parts need your love and affection – not banishment or elimination.   I’ve found it easier to give my affectionate presence to my anxious and depressed parts. Perhaps it is because I have been aware of them for… [read more]

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Overfunctioning Visual with Yellow Circles for SEFL responsibility and Teal Circles for Other responsibility. The first model shows a venn diagram of the two with watercolor yellow and teal bleeding into eachother. The second shows the Yellow and teal in a venn diagram that yas clear boundaries.
Alignment, Authentic Leadership, Boundaries, IFS Coaching, Life Coaching, List, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Self Leadership, Self Love Series, Soul-Full Living, Wild Edges of Being Human

The Problem with “BE LOVE” for Recovering People Pleasers

The Problem with “BE LOVE” for Recovering People Pleasers   Photos: The ACA Bill of Rights. The photos are of my handwritten version, and you can find the pdf version on the ACA website. The second photo is my visual reminder to be clear on… [read more]

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Authentic Leadership, Behind the Curtain, Care of the Soul, Compassionate Inquiry, Emotions, Grief, HEART, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Love, My Mentors, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, Self Compassion, Self Leadership, Soul-Full Living, Soul-Work, Unarmored, Wild Edges of Being Human

Wild Edge Of Being Human: Musings on Grief.

Grief does not feel like the wisest business strategy lately – Especially as a coach – A small protector part of me -influenced by “perfection only” past mentors, feels this deep obligation to be cheery and “positive.” (Those same mentors always “shoulded” that concise was… [read more]

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Achievement and Success, Anxiety, Authentic Leadership, Compassionate Inquiry, Emotions, Internal Family Systems, Life Coaching, Mindset and Thinking, Personal Growth, Self Compassion, Self Leadership, Soul-Full Living, The Body Always Knows, Wild Edges of Being Human

It Can Be Safe to Feel

Something BRILLIANT my therapist helped me see.   “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]

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Anxiety, Authentic Leadership, Behind the Curtain, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Remember, Self Compassion, Self Leadership, Small Biz Support, Soul-Full Living, Soul-Full Success, Unarmored, Wild Edges of Being Human

Your Leaders are Mortal

Your leaders, whether they show it or not, are human. After my heart attack – one of my former clients sent me a message saying, “I love you, and your heart attack scared the shit out of me because I relate to you & can’t… [read more]

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Coaching

Podcast

IFS Coaching