Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success, Soul-Work

BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

February 12, 2019

  My 47th Birthday was two days before this podcast and I’m feeling brilliant, charged, powerful and beautiful.. inside and out. The topic was inspired by Malika Robinson, “Evolving your Brilliance, What Motivates You and What Strategies Do You Use?”  I feel like all my… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Money, My Mentors, Podcast, Small Biz Support, Soul-Full Success

BLBW EP 35: Lessons Learned From EXPAND 2019

February 4, 2019

At the beginning of January, I flew to a luxury retreat hosted by my friend and colleague Varian Brandon in Orlando, Florida.  Expand is the name of the event and I came back on fire and open! This is the audio from a live video… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Mindset and Thinking, Podcast, Soul-Full Success

BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready

January 19, 2019

Hello Friends. I’m back for season 2 after a pause to focus on my Coaching Membership Program and Clients. The Soul-Full Success School for Life and Business is now in its 18th month and boy have I learned so much! Some lessons were fun, and… [read more]

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by allisoncrow 
Achievement and Success, FB Live, Soul-Full Success, Spiritual Business

The Business Plan from my guides that keeps working.

December 28, 2018

The Business Plan from my guides that keeps working. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Coaching, FB Live, Leadership, Mindset and Thinking, Small Biz Support, Soul-Full Success

Let’s talk about your business:

November 12, 2018

Let’s talk about your business: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Coaching, FB Live, Managing Energy, Mindset and Thinking, Money, Releasing Resistance, Soul-Full Success, Spiritual Business

Some juice for your last quarter hustle.

October 1, 2018

Some juice for your last quarter hustle. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Behind the Curtain, FB Live, Purpose, Soul-Full Success, Soul-Work

SYHSYW Day 5: pep talk and a few of my WHYs

September 29, 2018

SYHSYW Day 5: pep talk and a few of my WHYs Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Authentic Leadership, Better Life Better Work Show, Conversations, Online Business, Podcast, Small Biz Support, Social Media, Soul-Full Success

Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

July 28, 2018

Hey, introverts and quiet creatives. This one is just for you.  And extroverts… you’ll want to listen because understanding introverts can only help you in your relationships and business.  Meet Heidi Tayor – A Relational Sales Coach – whom I met on Instagram a few… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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