Allison Crow

Humaning

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Art, Authentic Leadership, Client Stories, Conversations, Leadership, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, Renewal, Spiritual Business, Wild Edges of Being Human, Writing Life

Cindy Ingram: Reinventing Your Business

July 2, 2023

Hello Humans, today we are jamming with fellow reinventor Cindy Ingram. Cindy has a book coming out later in the year and today we are going to talk a little bit more about reinvention.  Reinvention shows up on the outside but it’s usually because things… [read more]

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by Elyse Rich 
Chart with Being attributes on the left - Cultivate, Being, Resilience, Ownership, and Leading Emotions with Compassion on the Left. Doing aspects of a business - Marketing, Sales, Delivery, Operations on the Right. White chart with watercolor blue edge and yellow watercolor labels. ,
Achievement and Success, Alignment, Biz Secrets, Coaching, IFS Coaching, Leadership, Managing Energy, Mindset and Thinking, Online Business, Self Leadership, Small Biz Support, Soul-Full Success, Spiritual Business

Monday Morning Check In: BEING

November 14, 2022

Happy Monday. Let’s start in the upper left section today. This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary. From that space, we can be aware and imagine our ๐—•๐—˜๐—œ๐—ก๐—š… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Love, Mindset and Thinking, Personal, Personal Growth, Podcast, Purpose, Renewal, Soul-Full Living, Soul-Full Success, Spiritual Business

What if You FULLY Trusted Yourself

April 22, 2021

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Biz Secrets, Follow & Feel Your Heart, Leadership, Online Business, Personal Growth, Podcast, Soul-Full Success, Soul-Work, Spiritual Business

Beyond the Noise: Reconnect with Your Business

February 21, 2021

I want to share a valuable truth with you today:  You have everything you need.  Iโ€™m realizing that there is a lot of noise out there.  Noise that we are missing out, that should/could do more, that we arenโ€™t as good as, etc.  Itโ€™s so… [read more]

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by allisoncrow 
Achievement and Success, Leadership, Small Biz Support, Soul-Full Success, Spiritual Business

The Answer to How is YES

February 10, 2021

A 14k gold paper clip. A 95$ vagina smelling candle. And those facial masks- except for your butt cheeks.   And people buy them.     But you are keeping your offer hidden. Stop it.   Make an offer for immediate sale.     I… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Leadership, Mindset and Thinking, Podcast, Soul-Full Success, Spiritual Business, Transformation

Self-Leadership

February 7, 2021

Are you a self-leader?  What does that mean to you?  For me, being a self-leader is what allows me to move from crappy to sassy.  Itโ€™s the reason I can take ownership of my thoughts, actions, and feelings.  In fact, I find it to be… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Coaching, Leadership, Mindset and Thinking, Podcast, Soul-Full Success, Spiritual Business

Joyful Ambition – A Reclamation

January 17, 2021

How GOOD can you let it be?  I was asked this poignant question a few years ago and it really helped me see that sometimes I was shutting out the good with the bad.  I wasnโ€™t allowing the good.  The same has felt true for… [read more]

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by allisoncrow 
Achievement and Success, Biz Secrets, Leadership, Money, Online Business, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

3 Phases of a Small Business

January 10, 2021

Do you know which phase of business you are in?  You will after listening to this episode!  Iโ€™m breaking down the 3 core phases of business so you can determine which you are in and have some guidance and framework for where to focus and… [read more]

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by allisoncrow 
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Coaching

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IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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