Allison Crow

Humaning

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a Hand drawn image that says compassion heals and restores a defeated spirit -white letters outlined in black surrounded by a soft blue green watercolor background.
Care of the Soul, Compassionate Inquiry, Depression, Love, Personal, Releasing Resistance, Renewal, Sacred Journeys, Self Compassion, Self Leadership, Source, Spirituality, Wild Edges of Being Human

I tossed an entire prayer book into the trash

December 19, 2022

I just tossed an entire book into the recycle bin. So much for that prayerful meditation. I opened a prayer book to a random page – and it landed on a prayer for “emotional distress.” And the line that pissed me off was this: “I… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Spirituality

Listen… To Yourself

September 25, 2021

This morning I listened to a podcast that came out where I was the guest Sue Revell’s β€œWoman On A Mission Podcast.” We recorded it a few weeks or months ago. It is both vulnerable and awkward and awesome to listen to myself and that’s… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Spirituality

I Am the Launch: No More Waiting

August 9, 2021

There are a million reasons to not go forward. There are reasons we can stop ourselves. An 8/8 update recording on the New Moon – August 8, 2021. I am going to put down my notes, drop into my body, connect with my heart and… [read more]

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by Elyse Rich 
Better Life Better Work Show, Conversations, Meditation, Personal, Podcast, Remember, Spirituality

Shutting My Soul Down & a Meditation on RememBEring

August 11, 2019

  What happens to us…. that causes us to bury our truth deep inside?  How is it that along this way in life we let a little of our true selves go here…. and a little more there? Our subconscious and nervous system are so… [read more]

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by Elyse Rich 
Alignment, Anxiety, Better Life Better Work Show, Breath is your BFF, Everyday Magic, Love, Mindset and Thinking, My Mentors, Podcast, Sacred Journeys, Self Love Series, Spiritual Business, Spirituality

BLBW Episode 31: The Equivalent of a Free Hug

August 15, 2018

I’ve been totally in to and reading Matt Kahn’s book, ‘Whatever Arises, Love That‘ the last few months.  And some of the mantras and healing prayers there not only blow my mind but have truly transformed my life by lifting curses and spells of my… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Energetic Work, FB Live, Small Biz Support, Soul-Full Success, Soul-Work, Spirituality

The Balance of Masculine and Feminine in Business, and the Myth of Linear Progress.

June 15, 2018

The balance of Masculine and Feminine in Business, and the Myth of Linear Progress. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Money, Spiritual Business, Spirituality

Profit First or Prophet First?

April 6, 2017

    I was recently introduced to a book called Profit First.Β  It addresses the never ending financial loop many of us get in when working for ourselves.Β  And it offers a clear and direct step by step solution to change that so that we… [read more]

by allisoncrow 
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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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