Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Biz Secrets, FB Live, Leadership, Mindset and Thinking, Personal Growth, Self Leadership, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, The Be Team

12 Sustainable Business Values For Authentic Small Biz Owners

June 8, 2021

12 Sustainable Business Values For Authentic Small Biz Owners – There is so much NOISE in the online space. Comparison, slick scarcity sales, and dupery are rampant. These are 12 things I know aren’t often Sexy but that work – and keep me in integrity…. [read more]

by allisoncrow 
Behind the Curtain, Better Life Better Work Show, Biz Secrets, FB Live, Money, Small Biz Support, Soul-Full Living, Soul-Full Success, The Be Team

I just turned a $1000/month sure thing client into a $111 client.

September 4, 2017

I just turned a $1000/month sure thing client into a $111 client. Yes. I’m that insane. Because this will change everything. My heart is on fire. What if you had a whole different way of being? Connect on Facebook Share Free Share Your Heart Show… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Breath is your BFF, Follow & Feel Your Heart, Online Business, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work, The Be Team

How to NOT Struggle so Hard in Your Share Your Heart Show Your Work Biz

August 22, 2016

How to energize your Share Your Heart Show Your Work Business:   Everything we do and be exists in the spiritual and cosmic realm- the infinite spiral of Love. The Universe/The Divine/God is conspiring FOR you. We are spiritual beings having a human experience. Because… [read more]

by allisoncrow 
Breath is your BFF, FB Live, Follow & Feel Your Heart, HEART, Personal, Releasing Resistance, The Be Team, Uncategorized, Video

What I don’t want you to know about me…. And a 1 card reading for us all. #wearyOh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB

April 14, 2016

What I don’t want you to know about me…. And a 1 card reading for us all. #weary Oh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB Connect on Facebook Share Free Share Your Heart Show Your… [read more]

by allisoncrow 
Achievement and Success, Alignment, Art, Coaching, Follow & Feel Your Heart, Fun, HEART, Managing Energy, Personal, Personal Growth, Purpose, Recovering Overachiever, Releasing Resistance, Self Love Series, The Be Team, The Body Always Knows, Transformation, Uncategorized

The Pressure to Always Be Nexting

April 14, 2016

Everywhere I look there is the pressure to get to the NEXT level. Next this, next that.  No celebration, move on…bigger bigger bigger. Hustle Hustle Hustle. How does that make your body feel? Seriously, check in….feel, is there lightness and excitement, or is there constriction… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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