Allison Crow

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Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Leadership, Life, Life Coaching, My Mentors, Personal Growth, Podcast, Self Compassion, Self Trust, The Body Always Knows, Transformation, Unarmored, Wild Edges of Being Human

Lessons Learned from Gabor Mate & Compassionate Inquiry

June 30, 2024

Welcome back! In today’s episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ Gabor MatΓ© and Compassionate Inquiry.  I explore his method as a facilitator, the importance of gaining consent, his views on addiction as attempts to solve… [read more]

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by Elyse Rich 
Conversations, Deconstructing Systems, journal, Nourishing Practices - Habits, Ordinary Courage, Recovering People Pleaser, Self Leadership, Transformation, Wild Edges of Being Human, Writing Life

My Words are a Lamp and a Light

May 16, 2023

Call me blasphemous. I lifted this photo from my friend and fellow writer Angie Mattson Stegall. When I first saw it, my heart opened, and I gasped with recognition. Scripture, in the traditional sense, only ever oppressed me, but writing every single day, exploring the… [read more]

by allisoncrow 
Authentic Leadership, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Transformation, Wild Edges of Being Human

Reinvention: Tools for the Pivot & Success

April 16, 2023

Welcome! Recently I made a giant decision in my business AND I’ve been known to make giant decisions. The last time was in 2011 and the time before that was in 2009. I do remember the last two times and I remember the emotional difficulty… [read more]

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by Elyse Rich 
HEART, Life, Personal, Releasing Resistance, Soul-Full Success, Soul-Work, Transformation, Wild Edges of Being Human

Another Kind Of Mother

April 13, 2023

Maiden – Mother – Crone. Tone: Deep contentment with a grandmother smile.   As I enter the crone years of my life – many past griefs are resurfacing in dreams and intrusive thoughts. I call them pebble dreams – because they are smaller now, not… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Compassion, Self Leadership, Small Biz Support, Soul-Full Success, Transformation, Unarmored

How Internal Family Systems Coaching Impacted My CliftonStrengths Finder Results

February 8, 2023

How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Purpose, Transformation, Unarmored, Wild Edges of Being Human

Excerpts from my book: Unarmored

November 28, 2022

Hello, Soul-Full People. Today I have something special for you. I am doing some recordings for my marketing team that are excerpts from my book: Unarmored, Finding Home In The Wild Edges Of Being Human While there won’t be an audio book for a while,… [read more]

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by Elyse Rich 
Allison holding the 9 of Materials card from Chris Anne's Must Tarot Deck. A woman in a black and white spiral with arms open wide and blooms of pink roses on her body and trailing to the sky.
Achievement and Success, Alignment, Art, Authentic Leadership, Releasing Resistance, Soul-Work, Source, Transformation, Unarmored

“The Gritty Masks Faded Away”

September 27, 2022

I just told my writing group peers that this is what I was going to write about . . . . . . how after both completing a book called UNARMORED and having a life-affirming heart event – everything is different; how I have no… [read more]

by allisoncrow 
Journal with the words Compassionate Inquiry painted on it in Blue and Yellow
Coaching, Compassionate Inquiry, Emotions, Internal Family Systems, Self Leadership, Soul-Full Living, Transformation

Short Course on Compassionate Inquiry – Highly Recommend

March 20, 2022

This is a course I am taking on- Compassionate Inquiry with Gabor Mate’, and the value far supersedes the cost (280usd) – Highly recommend it for anyone who ponders deeper things and healing. For anyone working with others – for anyone seeking self or other… [read more]

by allisoncrow 
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πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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