The last thing I want to do when life feels SLOW is slow down even more. Many months ago, I came across this painting by Sarah Bamford Seidelmann. It landed in my feed, and I instantly purchased a wood print from her. It has been… [read more]
Midlife Wandering – Where Am I Going
Almost two years ago, my book on learning to live with an unarmored heart was published. 2 years ago yesterday, I had an NSTMI heart attack and spent three days in the hospital while the doctors tried to figure out what was going on. Talk… [read more]
Healing & Finding Hope After the Hard: Colette Nies Von Hanna, Socio-Ecological Feminist Theologian
Healing and Hope after Hard Journies with Colette Nies Von Hanna Navigating Life’s Challenges: A Conversation with Colette Nies Von Hanna Join me for a conversation with long-time family friend Colette Nies Von Hanna, who shares her journey and insights on being human. Colette, an… [read more]
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UNLEARNING (In my journal)
Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or achievement. There is nothing to brag about, nothing you will admire… [read more]
Lessons Learned from Gabor Mate & Compassionate Inquiry
Welcome back! In today’s episode, I delve into lessons Iโve learned from one of my favorite teachers and approaches ~ Gabor Matรฉ and Compassionate Inquiry. I explore his method as a facilitator, the importance of gaining consent, his views on addiction as attempts to solve… [read more]
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We Can’t Learn When We Are In A Reactive State
There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury is obvious. Oh wow!! Your arm got sliced off. Thatโs gonna take some time to heal- and we can conjure… [read more]
You’re Doing it Wrong – From the Archives
Originally written June25, 2022 ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐ช๐ฅ๐ข๐ก๐! Does anyone else have an old trauma-based sensitivity to this phrase? I have been a puppet to these strings. And Iโm certain Iโve expressed โYou are doing it wrongโ here and in person more… [read more]
Punching People In The Face
The more I meet myself (and my parts), the less I want to punch other people in the face. Most of us are conditioned to despise, fear, and suppress โnegative emotions.โ I donโt believe that any emotions are negative. I believe they have wisdom… [read more]
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