Itโs post-book launch. I still show up for my writing practice group most days. My favorite dog has died, the year has ended, and my nervous system is slowly recuperating from a year of challenge after challenge. My writing coach asks each of us, โWhat… [read more]
The Stress of Caregiving
The stress of caregiving. So much caregiving this year. My parents and dogs required way extra-extra caregiving this year. From January until Leroyโs death last week. I chose this hard. There is also relief in grief. The relief that we no longer have the physical… [read more]
I tossed an entire prayer book into the trash
I just tossed an entire book into the recycle bin. So much for that prayerful meditation. I opened a prayer book to a random page – and it landed on a prayer for “emotional distress.” And the line that pissed me off was this: “I… [read more]
Fuck the Coaching Industry
My mind was so full of inspiration this morning. She wanted to go in about 17 different directions, listen to two different podcasts and one audiobook, and write 27 things for you. Happy Mind, full of intention, running a bit fast. Slow down,… [read more]
The Practice of Self-Validation
Hey Hey, This is Episode 190 and it’s the truck episode. Yup, I’m in the truck. Today’s episode on this little road riff is about validation. I’ve had some pretty profound and powerful insights about validation over the last couple years and I come to… [read more]
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Let go to be in the moment
Tone: peaceful Bianca Forte is the choice today. Carmel Cookie is my go-to. For the last few months, Iโve been waking up with slightly anxious parts going through all the things pressing on me. Anxiety in the early morning is new for me…. [read more]
Excerpts from my book: Unarmored
Hello, Soul-Full People. Today I have something special for you. I am doing some recordings for my marketing team that are excerpts from my book: Unarmored, Finding Home In The Wild Edges Of Being Human While there won’t be an audio book for a while,… [read more]
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It Can Be Safe to Feel
Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]
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