The last thing I want to do when life feels SLOW is slow down even more. Many months ago, I came across this painting by Sarah Bamford Seidelmann. It landed in my feed, and I instantly purchased a wood print from her. It has beenโฆ [read more]
Youโre Doing it Wrong โ From the Archives
Originally written June25, 2022 ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐ช๐ฅ๐ข๐ก๐! Does anyone else have an old trauma-based sensitivity to this phrase? I have been a puppet to these strings. And Iโm certain Iโve expressed โYou are doing it wrongโ here and in person moreโฆ [read more]
Unwinding Direction into Wandering for a Season
December 6th, Last year, my book was published. And that early morning, as I sat down at my desk, my husband asked, โWhat are you doing?โ โGoing to writing practice.โ This had been my answer to his morning question every day for the previous fewโฆ [read more]
Heather Doyle Frasier: The Practice of Compassionate Writing
Episode 204 Heather Doyle Frasier: The Practice of Compassionate Writing Writer, Coach, Renaissance Woman, Lover of Books Publisher of Compassionate Mind Collaborative and a singer. After having worked in the traditional publishing industry as a development editor, Heather saw the humanity missing from the industryโฆ. [read more]
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Life is Suffering โ And Hummingbirds
Life is suffering โ AND. Yup โ both and again. You know those plastic shit hummingbird feeders? The ones that need to be cleaned every week because they can get moldy and kill the birds? The ones that make a big sugary mess inโฆ [read more]
Tanya Markul Poem That Says So Much
โWhen I realized my pain came from wanting to be liked, I began to love myself. When I realised my pain came from wanting to be acknowledged, I started to see who I really wasโฆโ This poem by Tanya Markul is a beautiful expressionโฆ [read more]
Cindy Ingram: Reinventing Your Business
Hello Humans, today we are jamming with fellow reinventor Cindy Ingram. Cindy has a book coming out later in the year and today we are going to talk a little bit more about reinvention. Reinvention shows up on the outside but itโs usually because thingsโฆ [read more]
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Dreaming in Spanish & Writing Your Story With Sara Alvarado
Dreaming in Spanish with Sara Alvarado (and writing your story). Live, itโs Allison Crow and Sara Alvarado! We are going to be talking about telling your story and Saraโs new book, Dreaming In Spanish: An Unexpected Love Story in Puerto Vallarta. I adored this book!โฆ [read more]
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IFS coaching for life/biz 
ReBLOOM Midlife Group
Unarmored 
AUDHD 
