Allison Crow

Humaning

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Authentic Leadership, Better Life Better Work Show, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast

For My White Friends… On Being a Beginner Anti-Racist

June 7, 2020

  For my White friends, yep…it’s time to talk about being anti-racist. Many of my friends and a few clients have reached out this week to ask about seeing what they can’t see.  I offer only a intro to the experts who are teaching this… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Personal Growth, Podcast

100+ Episodes of The Better Life Better Work Podcast – Lessons Learned

May 31, 2020

  Yโ€™all weโ€™re celebrating 100+ episodes today!   Did you think weโ€™d get here? I sure had days where I never thought we would.  In honor of sticking with it and reaching this milestone, I wanted to share with you some lessons Iโ€™ve learned so… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Energetic Work, Life Coaching, Mindset and Thinking, Money, Personal Growth, Podcast

Releasing Trapped Emotions with Heather Esposito

May 24, 2020

  Weโ€™re at episode 99! (Stay tuned for the celebration episode 100 next week!) We have the amazing Super Soulie Heather Esposito on the podcast today   Heather is a member of Soul-Full Success (for over a year, thatโ€™s what makes her a Super Soulie!)… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast, Soul-Full Success

Soul-Full CEOs Make This Helpful Distinction For Sustainable Success

May 17, 2020

  Today’s episode in on a helpful distinction that I make and share with my clients to have a successful and sustainable business.  Ready?  The distinction is that there is a difference between you as an individual and your business as an entity. (Yes, even… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Is Your Word Of The Year Still Relevant

May 10, 2020

  Did you pick a word (or phrase) of the year?  The over-achiever in me picked 3 phrases: Open Heart. Slow Tango. Big Profit.  Well, with all thatโ€™s been going on this year so far, the quarantining, the shifting, the pivoting, itโ€™s been easy to… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Club MFKR: The Courage to Be Happy

May 3, 2020

  This weekโ€™s podcast is a fun one.  Iโ€™m introducing you to Club MFKR (bonus points to those of you that figure out what this stands for on your own and share with me on Instagram or Facebook!).  And Iโ€™m talking about courage.  uring this… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Podcast

STOP IT: Giving Away Services to Friends For Free

April 26, 2020

  Guess what… This weekโ€™s podcast episode is officially #100! Technically itโ€™s #95 because I (for some reason) didnโ€™t number a few min-episodes, but Iโ€™m still counting it. Iโ€™ll celebrate with you in a larger way when the โ€œrealโ€ 100th episode airs in a few… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal Growth, Podcast

Relationship Skills that End Suffering In Life & Work with Randi Radul

April 19, 2020

  It’s Soulie Feature Time!  This episode features Super Soulie and former private client Randi Radul.  Randi is a life, leadership, and relationship coach who still works in the corporate world while leading with her heart.  In this weekโ€™s episode of the podcast, she is… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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