Humaning
There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: ?overthinking ?drama ?doubt ?overwhelm ?under performing ?tired when you are fully rested ?getting ready to get ready ?procrastination… [read more]
Three powerful questions for self-reflection. I have three questions to help you with what I’m calling “power up” today. I had an interesting experience. This week, I have recommitted to my practice of meditation and meditating on my pouf without any devices nearby, so… [read more]
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What happens to us…. that causes us to bury our truth deep inside? How is it that along this way in life we let a little of our true selves go here…. and a little more there? Our subconscious and nervous system are so… [read more]
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Yes. Today we’re going to talk about turbulence. How are you doing? Really, how are you doing? I remember actually my very first class in college at the University of Texas, the very first thing that ever came out of a professor’s mouth was in… [read more]
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