Humaning
Almost two years ago, my book on learning to live with an unarmored heart was published. 2 years ago yesterday, I had an NSTMI heart attack and spent three days in the hospital while the doctors tried to figure out what was going on. Talk… [read more]
A distinction for your consideration: Attractor vs. Enroller Yesterday was a bingo ball day where all my ideas just bounced around in the bingo ball hopper – none fully dropped into the final chute. I looked through some recent journals to slow down and… [read more]
SELF- Trust: As a coach- my clients often hear me say: You can accept, modify, or reject Iโll lay this idea/suggestion on the table, and you can pick it up or leave it there. I am not the boss of you. I believe… [read more]
Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or achievement. There is nothing to brag about, nothing you will admire… [read more]
There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury is obvious. Oh wow!! Your arm got sliced off. Thatโs gonna take some time to heal- and we can conjure… [read more]
Originally written June25, 2022 ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐ช๐ฅ๐ข๐ก๐! Does anyone else have an old trauma-based sensitivity to this phrase? I have been a puppet to these strings. And Iโm certain Iโve expressed โYou are doing it wrongโ here and in person more… [read more]
This was in my Facebook memories today – and I thought it would be nice here on my own home turf. From June 18, 2021 Good morning. Yesterday was heavy. And full of grief. Grief is the one I really want to avoidโฆ. I… [read more]
Who are my fellow humans with strong and vocal Overthinking Parts? (I capitalize these to represent the personification of these parts of us). Overthinking is a conversation with oneself that too often goes unmonitored. As those thoughts can run amok, they can activate even more… [read more]
