The last thing I want to do when life feels SLOW is slow down even more. Many months ago, I came across this painting by Sarah Bamford Seidelmann. It landed in my feed, and I instantly purchased a wood print from her. It has been… [read more]
Midlife Can Cause Your Confidence to Wobble: Here’s Why and What to Do About It
Feeling Like Youโve Lost Your Confidence in Midlife? It can be discombobulating. Hereโs Whyโand What to Do About It. Itโs not uncommon to feel a loss of confidence, especially during times of transition, change, or stress. What we call “confidence” in the past was often… [read more]
Midlife Wandering – Where Am I Going
Almost two years ago, my book on learning to live with an unarmored heart was published. 2 years ago yesterday, I had an NSTMI heart attack and spent three days in the hospital while the doctors tried to figure out what was going on. Talk… [read more]
Attractor vs Enroller: A Distinction for Us Both
A distinction for your consideration: Attractor vs. Enroller Yesterday was a bingo ball day where all my ideas just bounced around in the bingo ball hopper – none fully dropped into the final chute. I looked through some recent journals to slow down and… [read more]
Do your Leaders Invite You to Self Trust Like Rick Rubin (And Me)
SELF- Trust: As a coach- my clients often hear me say: You can accept, modify, or reject Iโll lay this idea/suggestion on the table, and you can pick it up or leave it there. I am not the boss of you. I believe… [read more]
UNLEARNING (In my journal)
Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or achievement. There is nothing to brag about, nothing you will admire… [read more]
We Can’t Learn When We Are In A Reactive State
There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury is obvious. Oh wow!! Your arm got sliced off. Thatโs gonna take some time to heal- and we can conjure… [read more]
You’re Doing it Wrong – From the Archives
Originally written June25, 2022 ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐ช๐ฅ๐ข๐ก๐! Does anyone else have an old trauma-based sensitivity to this phrase? I have been a puppet to these strings. And Iโm certain Iโve expressed โYou are doing it wrongโ here and in person more… [read more]
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