Allison Crow

Humaning

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Achievement and Success, FB Live

#hackthesystem! For 24 hours only you get Extra! Today is a great day to say YES and let yourself be love, held, mentored, coached and supported. www.allisoncrow.com/success.

July 30, 2018

#hackthesystem! For 24 hours only you get Extra! Today is a great day to say YES and let yourself be love, held, mentored, coached and supported. www.allisoncrow.com/success. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Authentic Leadership, Better Life Better Work Show, Conversations, Online Business, Podcast, Small Biz Support, Social Media, Soul-Full Success

Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

July 28, 2018

Hey, introverts and quiet creatives. This one is just for you.  And extroverts… you’ll want to listen because understanding introverts can only help you in your relationships and business.  Meet Heidi Tayor – A Relational Sales Coach – whom I met on Instagram a few… [read more]

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by allisoncrow 
Alignment, Anxiety, FB Live, Life Coaching, Mindset and Thinking, My Mentors, Personal, Personal Growth, Renewal, Self Love Series

Just for YOU ~ A Reading from Whatever Arises, Love That.

July 27, 2018

A Reading from Whatever Arises Love That. Love for your heart and mine.         Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Behind the Curtain, FB Live, Mindset and Thinking, My Mentors, Personal Growth

Wiling to be the onion, sums of growth from all the parts, old agreement, keto, and a reading to help you release so you can BE DO HAVE what you want

July 27, 2018

Wiling to be the onion, sums of growth from all the parts, old agreement, keto, and a gentlereading to help you release so you can BE DO HAVE what you want. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Biz Secrets, Conversations, FB Live, Social Media, Soul-Full Success

Episode 30: Better Life Better Work with Heidi Taylor Relational Sales, Introverts & Instagram.

July 27, 2018

Episode 30: Better Life Better Work with Heidi Taylor Relational Sales, Introverts & Instagram. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Conversations, Everyday Magic, FB Live

Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week.

July 18, 2018

Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Lessons from a High Achiever —Secrets I Share With My Clients

July 17, 2018

Lessons from a High Achiever —Secrets I Share With My Clients Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Biz Secrets, Conversations, FB Live, Mindset and Thinking, Podcast, Recovering Overachiever

Ep 29: Better Life Better Work Insights w/ Varian Brandon

July 15, 2018

The Better Life Better Work show is back after a hiatus.  We jump in with my guest Varian Brandon – an expert in being unoffendable and in personal power. In this episode, recorded live on FB, we discuss the ideas Varian holds on the top… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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