Allison Crow

Humaning

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Alignment, Coaching, Everyday Magic, FB Live, Life Coaching, Mindset and Thinking, Personal Growth, Soul-Full Living, Uncategorized

Magic or Muggling…. What Spells are You Casting.

March 1, 2017

Magic or Muggling…. what spells are you casting. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Sacred Rebel and I AM Coffee and Cards on a Saturday am.

February 25, 2017

Coffee and Cards for us all. Sacred Rebel and I Am for Everyone Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Podcast

BLBW Episode #7: Activating the Energy of Abundance

February 25, 2017

  In this episode, we dive into a lesson on two distinct mindsets:  Scarcity and Abundance.     Most of us don’t even realize the ways we can subtly take on the mass conscious mindset of scarcity.  Find out the symptoms and signs of scarcity thinking… [read more]

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by allisoncrow 
FB Live

Better Life Better Work Episode #7 Activating an Abundant Mindset

February 24, 2017

Better Life Better Work Episode #7 Activating an Abundant Mindset Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Depression, Energetic Work, Managing Energy, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work

Entrepreneurial Exhaustion & Burnout Setting In?

February 19, 2017

It is Sunday, and you are thinking about work– naturally– you own your own business. Maybe you call yourself an #entrepreneur or #ladyboss. You are thinking about work on a Sunday because you love what you do and you are committed to making it work…. [read more]

by allisoncrow 
Energetic Work, Podcast

BLBW Ep #6: Meet My Coach Kay: Masculine & Feminine Energy; Scarcity & Abundance

February 13, 2017

In this episode, I wanted to introduce you to my friend, colleague, and the powerful woman I asked to coach me this year, Kay Blond. ย Iโ€™ve known Kay since we both started coaching at KW in 2007. ย She was a client of mine and has… [read more]

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by allisoncrow 
FB Live

Better Life Better Work Ep#6 with special guest Kay Blond –

February 10, 2017

Better Life Better Work Ep#6 with special guest Kay Blond – <3 A long time client and friend, who I hired to be MY Coach this year. Topics we may discuss: Managing your Energy, Mindset, Spiritual Energetics, and Making 100K+ by Sharing Your Heart and… [read more]

by allisoncrow 
FB Live, Personal

Birthday reflections

February 6, 2017

Birthday reflections Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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