Humaning
Feeling Like You’ve Lost Your Confidence in Midlife? It can be discombobulating. Here’s Why—and What to Do About It. It’s not uncommon to feel a loss of confidence, especially during times of transition, change, or stress. What we call “confidence” in the past was often… [read more]
Almost two years ago, my book on learning to live with an unarmored heart was published. 2 years ago yesterday, I had an NSTMI heart attack and spent three days in the hospital while the doctors tried to figure out what was going on. Talk… [read more]
A distinction for your consideration: Attractor vs. Enroller Yesterday was a bingo ball day where all my ideas just bounced around in the bingo ball hopper – none fully dropped into the final chute. I looked through some recent journals to slow down and… [read more]
SELF- Trust: As a coach- my clients often hear me say: You can accept, modify, or reject I’ll lay this idea/suggestion on the table, and you can pick it up or leave it there. I am not the boss of you. I believe… [read more]
Healing and Hope after Hard Journies with Colette Nies Von Hanna Navigating Life’s Challenges: A Conversation with Colette Nies Von Hanna Join me for a conversation with long-time family friend Colette Nies Von Hanna, who shares her journey and insights on being human. Colette, an… [read more]
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Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or achievement. There is nothing to brag about, nothing you will admire… [read more]
Welcome back! In today’s episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ Gabor Maté and Compassionate Inquiry. I explore his method as a facilitator, the importance of gaining consent, his views on addiction as attempts to solve… [read more]
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There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury is obvious. Oh wow!! Your arm got sliced off. That’s gonna take some time to heal- and we can conjure… [read more]
