Allison Crow

Humaning

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Biz Secrets, FB Live, Online Business, Video

Bet On Yourself Again & Again

February 1, 2021

Live recording of Authentic & Ambitious Podcast Episiode # 132 – Are you relentless in believing in and betting on yourself – PLEASE bet on yourself over and over… Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching… [read more]

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Coaching, Leadership, Life Coaching, Personal Growth, Podcast, Sacred Journeys, Soul-Full Success

Three Pitfalls to Watch Out for on Your Next Uplevel….& What To Do Instead

January 31, 2021

How familiar are you with your cycles of expansion and contraction?  I find myself in an upleveling season right now…and with that comes pitfalls.  I’ve seen and experienced these uplevel cycles many times before and have come to learn some pitfalls that come along with… [read more]

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by allisoncrow 
Biz Secrets, FB Live, Online Business, Video

Self Leadership: Live Recording of Episode #131

January 25, 2021

Self Leadership: Live Recording of Episode #131 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Leadership, My Mentors, Online Business, Personal Growth, Podcast, Small Biz Support

Lessons Learned from Being in A High Level Mastermind

January 24, 2021

  Have you ever belonged to a mastermind group or considered it?  If so, this episode is one I think you’ll enjoy.  I’m breaking down the lessons I’ve learned from belonging to (many) mastermind groups, including high-level ones, over the years.  There’s a LOT I… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Mindset and Thinking

Pearls on Inauguration Day: A Reclamation

January 22, 2021

What pearls mean for me:   I understand that pearls may have many different meanings. I understand and acknowledge that VP Harris wears pearls as a nod to her AKA sisterhood. Pearls are also one of the symbols of my Chi Omega Sisterhood.   When… [read more]

by allisoncrow 
Biz Secrets, FB Live, Online Business, Video

Here is a funny story. Especially for my chi O sisters. But relevant for anyone.

January 21, 2021

Here is a funny story. Especially for my chi O sisters. But relevant for anyone. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Biz Secrets, FB Live, Online Business, Video

First followers. Oh Happy Day! By noon today. +1 512-729-3079

January 21, 2021

First followers. Oh Happy Day! By noon today. +1 512-729-3079 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Biz Secrets, FB Live, Online Business, Video

The gift of anticipation – and my scratch off lottery ticket

January 19, 2021

The gift of anticipation – and my scratch off lottery ticket Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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