An insight about my creative process that may point you to insights about your own creative process: When I openly acknowledge the hard and I can compassionately witness myself and even the tiniest of suffering, the hard often lifts within a few days. It… [read more]
What to Know About the Place Between Where You are and Where You Want to Go
In conversation with my coach (and my therapist) – when I tap into the clarity of where Iโm pulled to BECOME, the light shows up in my eyes in one instant, and then in the next, I hit the gaping space between where I am… [read more]
The #1 Thing That Keeps People Stuck
Coaching is an art and science of behavior change, and wouldnโt it be fun if it were actually as easy as โchange your thinking, change your life?โ (And yes, I believed it was that simple for years- I’m sorry). Just changing our thinking is a… [read more]
How Internal Family Systems Coaching Impacted My CliftonStrengths Finder Results
How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]
The Problem with “BE LOVE” for Recovering People Pleasers
The Problem with “BE LOVE” for Recovering People Pleasers Photos: The ACA Bill of Rights. The photos are of my handwritten version, and you can find the pdf version on the ACA website. The second photo is my visual reminder to be clear on… [read more]
Coping Skills & Self-Trust
Hello, Soul-full humans. Today we are talking about coping skills and self-trust. Coaching is an art and science of behavior. Wouldn’t it be fun if we were actually as easy as change your thinking, change your life, and yes, I used to believe it was… [read more]
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Tool for Remembering Your Head and Heart in Business
In this post: Tools to help you remember your professional credibility while being a heart-centered human, or to remember your heart if you can get head-bound. All those years ago, when I told my boss, “I’m not leaving you; I’m moving toward me,” I left… [read more]
Behind the Scenes of ADHD
There’s an ADHD meme over on LinkedIn that is getting tons of traction. It’s funny because it is true. Many days living with an ADHD brain feels creative and fun, and yeah – it’s easy to make lots of jokes. Because ADHD and neurodivergence… [read more]
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