Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Biz Secrets, FB Live, Leadership, Mindset and Thinking, Personal Growth, Self Leadership, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, The Be Team

12 Sustainable Business Values For Authentic Small Biz Owners

June 8, 2021

12 Sustainable Business Values For Authentic Small Biz Owners – There is so much NOISE in the online space. Comparison, slick scarcity sales, and dupery are rampant. These are 12 things I know aren’t often Sexy but that work – and keep me in integrity…. [read more]

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Energetic Work, Follow & Feel Your Heart, Managing Energy, Personal Growth, Self Leadership, Soul-Full Living

Recovering Overachievers Need SPACE

May 11, 2021

  I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space.   The capitalistic sense of hurry, fast, and… [read more]

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Depression, Expressive Arts, Leadership, Life Coaching, Mindset and Thinking, My Mentors, Self Leadership, Soul-Full Living

One Thing Smart People Forget to Do

April 21, 2021

Hey smart people… this one is for YOU. For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.   Critical thinking, research, learning everything I could about whatever I was interested in brought me success, power, position…. [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Breath is your BFF, Follow & Feel Your Heart, Life Coaching, Managing Energy, Mindset and Thinking, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Success

Taking Space

April 15, 2021

You may have noticed a slight change in my online content lately. I’ve taken a month off to allow for space and listening. No podcast. No marketing plan. No emails to my address book. Just space (and servicing current clients).   I’ve been doing some… [read more]

by allisoncrow 
Allison Prayer hands flannel shirt
Achievement and Success, Alignment, Life Coaching, Mindset and Thinking

Not everyone is selling the “How To”

March 26, 2021

When I am drowning in social media, I start to believe that I have to be a business owner or author who tells you “how to…XYZ.” I get sick to my stomach and feel tightness in my chest….and then I remember….   I’m not here… [read more]

by allisoncrow 
lotus flower in water
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Managing Energy, Personal Growth

Space for New Places: A peek behind the scenes in a small business

March 24, 2021

I’m taking some space in my business for a season.  A modified sabbatical for my own becoming..and so I give you a peek behind what is going on and a few seasonal shifts I’m making.  I share these with those that are interested specifically because… [read more]

by allisoncrow 
single daisy flower
Achievement and Success, Alignment, Authentic Leadership, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Small Biz Support, Soul-Full Living

A Season of UnHustling

March 23, 2021

UnHustling this season looks like:   Focusing on current clients More play, fun, & nature Pausing the podcast and strategic marketing for a short season Releasing strategy and going #wildandfree being me. #shareyourheartshowyourwork Slow, relational enrolling for high-end deep coaching circle for established biz owners… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Energetic Work, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Online Business, Podcast, Purpose, Soul-Full Success

The Business Values of SoulFull Living

March 14, 2021

One lesson I’ve learned and re-learned over the years is the importance of values.  Especially in business, our values are what can ground us when wobbly, give us clarity for the future, and what we can always reconfigure to fit our ever-changing BEING.  Our brand… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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