Allison Crow

Humaning

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Achievement and Success, Alignment, Authentic Leadership, Coaching, HEART, Leadership, Managing Energy, Money, Online Business, Personal Growth, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

Be an Aligned DOER in Your Business

January 3, 2021

Are you ready to take aligned action (aka be a DOER) in your business?  If you are as ambitious as I think you are, I bet the answer is yes.  Sometimes we get stuck in the β€œBE” part of ourselves, dreaming of our desires and… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Quick Summer Update

August 23, 2020

  It’s a busy time for life and biz over here in my world! This week on the podcast I’m giving you just a short update on all that’s going on and asking you a question that I hope you take action on (it’s one… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal, Personal Growth, Podcast

Embracy the Crazy – Forget The Shiny Shit

August 2, 2020

  Are you listening to your heart?  This week it’s on my heart to share with you that sometimes we just need our own medicine.  And for me this week that medicine is remembering that my heart is my RULER..  That no matter how crazy,… [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Follow & Feel Your Heart, Releasing Resistance, Sacred Journeys

Today the Joy Came Back -Shelter in Place Day 36

April 16, 2020

  Today the Joy came back. How you ask? I felt the confusion and then the joy came back. I made the hard decisions to cancel celebrations and gatherings. I wallowed in my turmoil for a while and then the joy came back. I held… [read more]

by allisoncrow 
Alignment, Behind the Curtain, Mindset and Thinking, Personal Growth, Releasing Resistance

Remembering the 4 Agreements When I Judge Others.

April 5, 2020

As I vacuumed my whole house today – I’m always amazed at how much gunk comes up. We keep a pretty tidy and clean home, and still, each time I vacuum – quickly the canister fills up with disgusting dander and fur and hair –… [read more]

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, FB Live

Checking in and resources that are keeping me sane emotionally and tactically:

March 24, 2020

Checking in and resources that are keeping me sane emotionally and tactically: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Anxiety, Coaching, Depression, FB Live

Live Recording of Ep 90 – The Better Life Better Work Show: Managing Difficult Emotions like a Champ

March 20, 2020

Live Recording of Ep 90 – The Better Life Better Work Show: Managing Difficult Emotions like a Champ Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, FB Live

Identity – or the goal?

February 24, 2020

Identity – or the goal? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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