Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Best Of: Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

September 20, 2020

Iโ€™m enjoying week 2 of my September Sabbatical and that means re-sharing another important conversation with you on the Better Life Better Work show today.  Last week we talked about the importance of your emotional P&L and this week I want to tap back into… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life, Podcast, Remember, Soul-Full Success

Just Connection

August 16, 2020

Just Connection How are you doing?  What phase are you moving through this week? Are you surrendering to the circumstances of the world? Accepting the strangeness? Resisting? Feeling you should โ€œdo moreโ€? I realized this week I was craving connection, specifically to you all, my… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

Are You Willing to Be Dangerous With Tripp Lanier

August 9, 2020

Coming to you this week with SUCH a fun surpriseโ€ฆ Weโ€™re joined on the podcast by Tripp Lanier, my brother from another mother.  Heโ€™s also the host of The New Man Podcast and Author of This Book Will Make You Dangerous. Now I know that… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal, Personal Growth, Podcast

Embracy the Crazy – Forget The Shiny Shit

August 2, 2020

  Are you listening to your heart?  This week itโ€™s on my heart to share with you that sometimes we just need our own medicine.  And for me this week that medicine is remembering that my heart is my RULER..  That no matter how crazy,… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast

BEing a Soul-Full CEO

July 26, 2020

  Todayโ€™s podcast is for you- the Soul-Full CEO.    Youโ€™ve probably noticed Iโ€™ve been using this term a bit more. Itโ€™s one that Iโ€™m finding encapsulates the type of business leader I choose to BE, and the types of clients I work with.  In… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast

Monetizing Your Help

July 19, 2020

Letโ€™s have a quick convo about monetizationโ€ฆ Specifically I want to speak with you about monetizing the help you get in your business.  Since deciding I am a CEO that allows high level help, Iโ€™ve learned some things to consider in hiring out that I… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life, Mindset and Thinking, Podcast

My 3 Critical Tools for Life & Biz Support

July 12, 2020

I wanted to peel back the curtain for you this week.  Iโ€™ve been using some critical tools to support my inner and outer work and thought you could benefit from those tools as well so Iโ€™m sharing them in this weekโ€™s podcast episode. Itโ€™s been… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, ShareYourHeartShowYourWork

Soulie Debrief: Human Leadership

June 21, 2020

Letโ€™s talk about feeling fried.  All around us we have events occurring that are changing our set point, how we interact, and honestly, how our hearts and energy are affected.  This week Iโ€™m just feeling fried by it all. Iโ€™m feeling tired and sad and… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
  • « Previous Page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • …
  • 13
  • Next Page »
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 ยท Prima Donna on Genesis Framework ยท WordPress ยท Log in