I saw this post this morning and cried. It hit a hope for me — a deep desire. To give and receive so much love until the end of days- even though I never had children of my own. I recently saw a clip where… [read more]
Curiosity: Questions to ask Your Uncomfortable Emotions
I want to talk about curiosity today and I want to talk about curiosity when difficult emotions show up. When comparison shows up. When paradox, doubt. When depression shows up. When overthinking shows up. When perfectionism shows up. When shame shows up. When overwhelm… [read more]
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Fire Ants & Embodied Emotions
Hello, Smart and Soulful Business Owners I’ve been learning some stuff and I’m going to share it with you because I want you to learn it too and I don’t want it to have to take you 50 years to learn. What I want to… [read more]
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How To Use The 8 Cs of IFS to support your business
How the 8 Cs of Internal Family System can support your work. IFS is a non pathologizing evidenced based model. It’s a means of working with our many thoughts, emotions, beliefs, behaviors and different parts of ourselves that make up the natural multiplicity of the… [read more]
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Adjust your To Do List according to energy
Hey Hey Soulful Humans! I’m driving home through my hometown of Austin, Texas. There is an energy I feel from driving through the center of this town that puts a smile on my face 🙂 Life Happens and I want to remind you: You are… [read more]
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Drop Below Your Head to Inner Authority
Inner Authority: hello fellow recovering people pleasers. Hello, over-functioning and over-empathic leaders. All these things work until they don’t… and now here you are realizing so much of what made you successful was behavioral patterns born out of childhood trauma, emotional neglect…. And… [read more]
Which Part Leads? Head, Heart, or Body?
Which part of you is your subconscious instinctual leader? I’ve always “thought” of myself as heart-led…. BUT oh, No I instinctively lead with my head and thoughts. And under stress, I can instinctively disconnect from my heart and body. #Gottalovethosetraumaresponses My enneagram is type… [read more]
Parts Work with Joelle Bohart – A Live Coaching Session
Today is a peak into a private one on one coaching session with my long time client Joelle Bohart. This podcast and post is shared with full permission. Joelle and I met many years ago back in the real estate days. She was a client… [read more]
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