Allison Crow

Humaning

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Authentic Leadership, Behind the Curtain, Depression, Life Coaching, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal

Covid Update – The Pool Is Open

May 20, 2020

Pool is open. Covid 19-free. ? Honestly: I donโ€™t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Club MFKR: The Courage to Be Happy

May 3, 2020

  This weekโ€™s podcast is a fun one.  Iโ€™m introducing you to Club MFKR (bonus points to those of you that figure out what this stands for on your own and share with me on Instagram or Facebook!).  And Iโ€™m talking about courage.  uring this… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Podcast

STOP IT: Giving Away Services to Friends For Free

April 26, 2020

  Guess what… This weekโ€™s podcast episode is officially #100! Technically itโ€™s #95 because I (for some reason) didnโ€™t number a few min-episodes, but Iโ€™m still counting it. Iโ€™ll celebrate with you in a larger way when the โ€œrealโ€ 100th episode airs in a few… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Leadership, Life Coaching, Mindset and Thinking, Podcast

Behind the Scenes of a Leader Meltdown and the Light on the Other Side

April 12, 2020

Letโ€™s just take a collective deep breath.    In.    And out.    Now take a moment to answer this question for yourself: what can happen when you let yourself fall apart? This is the lesson Iโ€™ve been learning over the past few weeks and… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast

Lead from Your Full Glory – Letting Go of Imposter Syndrome for Good

April 5, 2020

Last week I was honored to be asked to participate in a 24-hour global summit put on by Lisa Copeland.  During this summit, I shared my message on releasing imposter syndrome and how we can lead from our FULL GLORY.  I knew the session was… [read more]

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by Elyse Rich 
Anxiety, Authentic Leadership, Better Life Better Work Show, Conversations, Life Coaching, Podcast

6 Ways to Center in Anxious Times ( Covid-19 & Political Climate )

March 8, 2020

  Will you take a collective breath with me?  This week on the podcast I want to share with you ways to center yourself when you are affected by circumstantial anxiety. Because letโ€™s face it, there is a lot of shit going on in the… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast

STOP the Habit of Looking at the Past for Evidence of Future Possibility

February 23, 2020

  Stop looking back.  Stop framing your future based on your past.  Iโ€™m guilty, SO guilty actually, of doing this too. But we have to actively change this pattern in order to truly move forward.  Iโ€™m sharing this now because itโ€™s one of the two… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Life Coaching, Personal Growth, Podcast

Your Deepest Primary Fear is the KEY to Your BEST Life

February 2, 2020

What truly motivates you?  I bet the answer inside you may surprise you.  Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, arenโ€™t motivating enough, right?  Think of all the times you have desired something but… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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