Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Uncategorized

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

March 20, 2017

Ahhh the life of an entrepreneur! Β Do you sometimes feel both free and trapped at the same time? Especially if you have been in business for a while. Β The exhilaration of possibility may have traded itself for overwhelm. Β Neuroscientists at Princeton have already determined that… [read more]

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by allisoncrow 
Coaching, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Renewal

Ressurection

March 9, 2017

? RESURRECTION ? Yes. I would say so. New life. Have you ever had a time when it feels as if you have just come out the other side of a version of death? Or maybe you are in the grip of the shadows now…. [read more]

by allisoncrow 
Achievement and Success, Depression, Energetic Work, Managing Energy, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work

Entrepreneurial Exhaustion & Burnout Setting In?

February 19, 2017

It is Sunday, and you are thinking about work– naturally– you own your own business. Maybe you call yourself an #entrepreneur or #ladyboss. You are thinking about work on a Sunday because you love what you do and you are committed to making it work…. [read more]

by allisoncrow 
Energetic Work, Everyday Magic, FB Live, Inner Whisper, Managing Energy, Releasing Resistance, Uncategorized

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All

February 2, 2017

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Soul-Full Living, Transformation, Uncategorized

Sacred Rebel Mojo – the energy has shifted!

January 31, 2017

Sacred Rebel Mojo – the energy has shifted! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Everyday Magic, FB Live, Managing Energy, Uncategorized

New Outi Harma Deck! Coffee and Cards Friday!

October 21, 2016

Shall we pull some cards together? Coffee and Cards Friday! I got a new deck to complete my series with Outi Harma’s Oracle Cards. Β You can get them at www.outiart.com Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership… [read more]

by allisoncrow 
Biz Secrets, Coaching, Depression, FB Live, Managing Energy, Mindset and Thinking, Online Business, Uncategorized

When the Shitstorm of Life Hits Does Your Business Have to Drop?

October 11, 2016

Episode 1: When the Shitstorm of Life Hits Does Your Business Have to Drop? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Energetic Work, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Meditation, Mindset and Thinking, Uncategorized

the one thing you do to Eff your life up + Coffee & cards 10/4/16

October 4, 2016

the one thing you do to Eff your life up + Coffee & cards 10/4/16 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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