Allison Crow

Humaning

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Alignment, Energetic Work, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Meditation, Mindset and Thinking, Uncategorized

the one thing you do to Eff your life up + Coffee & cards 10/4/16

October 4, 2016

the one thing you do to Eff your life up + Coffee & cards 10/4/16 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Depression, Follow & Feel Your Heart, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Uncategorized

Depression – How I Stay Successful When I’m Depressed.

September 26, 2016

  I’ve struggled with clinical depression my entire adult life.  Yep, I’m one of the genuinely happiest and joyful people who happens to wrestle with the deep shadow of depression. I was officially diagnosed at 24 and I’ve been working with doctors and managing it… [read more]

by allisoncrow 
FB Live, Follow & Feel Your Heart, Mindset and Thinking, Ordinary Courage, Small Biz Support, Uncategorized, Video

There’s Only One Way to Find Out

September 15, 2016

There’s only one way to find out…and other stories to get your off your ass and in to flow. Happy Hour Show. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Energetic Work, FB Live, Follow & Feel Your Heart, Mindset and Thinking, ShareYourHeartShowYourWork, Uncategorized, Video

Don’t Believe the Crap that We are Inundated with – Coffee and Cards

August 2, 2016

…where to find the real answers, and a rebel card reading for us all. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
HEART, Inner Whisper, Managing Energy, Mindset and Thinking, Uncategorized, Video

Take 2: Puppy duty and thoughts on letting business be easy.

July 6, 2016

Take 2: Puppy duty and thoughts on letting business be easy. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Energetic Work, Everyday Magic, FB Live, Follow & Feel Your Heart, HEART, Love, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Renewal, Uncategorized, Video

Look Wider Than It Hurts…

June 16, 2016

Wise words for a day and time like this: Mark Nepo Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, FB Live, Inner Whisper, Mindset and Thinking, Personal, Personal Growth, Uncategorized, Video

Journaling for Expression, Sanity, and Soul.

May 25, 2016

Why journal, some different styles of journaling, tools…and most of all permission to enjoy the process, stop comparing and let journaling be an exquisite tool in your life, work, and spirit. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies… [read more]

by allisoncrow 
Art, Follow & Feel Your Heart, HEART, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Uncategorized

The Heart Can Hold It All

May 20, 2016

I’ve always loved hearts. ❀️ In my room at my mom and dad’s house is a collection of heart shaped boxes that were given to me over the years for my birthday…. February…. A week from Valentines. I had a rainbow heart mobile over my… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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