Allison Crow

Humaning

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Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Compassion, Wild Edges of Being Human

Road Riff: The Wild Edge Of Being Human

October 23, 2022

Let’s talk about The Wild Edge Of Being Human. Hello, soul-full listeners. My name is Allison Crow and I’m just gonna hop into it. Today I’m gonna share a little bit about the zeitgeist of The Wild Edge of Being Human but first I wanna… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Care of the Soul, Emotions, Follow & Feel Your Heart, HEART, Life, Managing Energy, Mindset and Thinking

Allow the Fallow: Your Struggle is Valid.

October 19, 2022

2022 has been a year of difficult events and circumstances. A multi-layered shit sandwich for sure. Do you know what I’m most proud of? Allowing myself to suffer, feel uncomfortable, and be “a mess.”   I am more alive because I did not contain myself… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Behind the Curtain, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Wild Edges of Being Human

Values & Credibility PS: Follow the Creativity Not the Shoulds

October 16, 2022

Good Morning Soul-Full Business Owners! It’s Allison Crow, I’m recording episode number 183 of my podcast and my podcast is debuting with a new name: The Wild Edge of Being Human, A Podcast for Soul-Full Small Business Owners I’ve known that this episode needed to… [read more]

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by Elyse Rich 
Anxiety, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Conversations, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Renewal, Sacred Journeys, Self Leadership, The Body Always Knows

I Believe You.

October 13, 2022

Today is a new day. Yesterday was low, low, lowโ€ฆ.. grateful for my compassionate friend Heather and compassionate nurse Bethany. I spent half the day at the Heart Hospital having some tests (planned, not an emergency).   Hereโ€™s what I noticed about being in the… [read more]

by allisoncrow 
Green watercolor and white hand drawn words and a black frame. This image says, Bet on yourself no one else's bet will be stronger.
Achievement and Success, Authentic Leadership, Biz Secrets, Coaching, Leadership, Mindset and Thinking, Ordinary Courage, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, Too Much Woman

Amazon Best Seller List? Is it legit

September 22, 2022

A colleague asked a question about the Amazon Best Seller List and if it truly brought any credibility or higher opinion. Great question. Most of the answers were indifferent or critical due to the campaigns to โ€œmanipulate of the algorithmโ€ or โ€œbuying your way to… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, My Mentors, Personal, Personal Growth, Podcast, Self Leadership

A Sales Activity that Could Boost Your Biz 65%

August 7, 2022

What’s up? I wanna share something. This is a recording of a video I did last year that popped up in my memories on Facebook and the second I started listening I knew I had to share this content with you because I still see it… [read more]

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by Elyse Rich 
Allison holding a white piece of paper with the words calm, connected, compassionate, curious, confident, creative, clear and courageous on it.
Achievement and Success, Alignment, Authentic Leadership, Biz Secrets, Coaching, Emotions, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Soul-Full Success

Building Capacity for Deeper Work – Self Leadership

March 17, 2022

For years I have been good at connecting with YOU, while still protecting and disconnecting from me. (This strategy is ineffective). My nervous system was conditioned to assess threat- yours is tooโ€ฆ and because I didnโ€™t know internal connection and safety – I tried to… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership

Come Home To All of You

March 13, 2022

Welcome to another riding in the car at the episode with Allison.  So it is, this is episode number 167 Everybody is struggling with something you donโ€™t know about.  There’s a lot of stuff going on so I just want to acknowledge your humanness with… [read more]

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by Elyse Rich 
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allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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