Allison Crow

Humaning

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Energetic Work, Expressive Arts, Personal, Releasing Resistance, Too Much Woman

Expressive arts…. diving in to the Underworld

January 18, 2018

  I certainly have posted #toomuch today. And I’m a too much woman.  I am learning every day to love- deeply. Not just the good stuff – but also the deep shadow stuff. As I own my shadow- it frees me from deep pain… and releases me… [read more]

by allisoncrow 
Achievement and Success, FB Live, Mindset and Thinking, Personal Growth, Releasing Resistance, Small Biz Support, Soul-Full Success

I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….

January 17, 2018

I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing…. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, FB Live, Money, Releasing Resistance, Small Biz Support, Soul-Full Success

You can’t make money with a stick up your a$$ and other truths.

January 11, 2018

You can’t make money with a stick up your a$$ and other truths about being clenched.  Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Mindset and Thinking, Podcast, Purpose, Releasing Resistance, Renewal, Small Biz Support, Soul-Full Success, Soul-Work

Ep 27: OMFG Why Do We Keep Stopping

January 9, 2018

OMFG: Yes, I’m cussing out of frustration at myself! Do you keep stopping yourself from achieving your dreams and desires?  So many of us do.  I just got a cold hard reality check about how I stop my self, and more importantly WHY I stop myself,… [read more]

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by allisoncrow 
Alignment, Behind the Curtain, Mindset and Thinking, Personal, Purpose, Releasing Resistance, Soul-Full Living

Creating a New Relationship with My Phone

January 8, 2018

It may as well be attached to the end of my arm.  That iDevice – with a battery case. The one with all the apps and all my “connection” to everything.  Yes, I’m overly attached to my device.  And my body is screaming at me to… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Online Business, Releasing Resistance, Small Biz Support, Soul-Full Success, Soul-Work, Spiritual Business

Cheers to All My Self Employed Friends

December 29, 2017

Cheers- to all my self-employed friends and colleagues and those transitioning to self-employment. Today is the last business day of 2017. I celebrate you. I celebrate your mind and your heart and your actions. I celebrate you sharing your heart and showing your work… especially… [read more]

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Releasing Resistance, Soul-Full Success

BLBW EP #23: Think Consistency Over Big

October 15, 2017

What if consistency were sexy?  Seriously? In this episode, we cover a mindset shift of considering consistency over BIGness — and the impact it can have on your life, and especially your business. What got us to this level of success won’t get us to… [read more]

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by allisoncrow 
Achievement and Success, Behind the Curtain, Coaching, Mindset and Thinking, Online Business, Personal Growth, Releasing Resistance, Soul-Full Success

The Gift of Consistency

October 13, 2017

What got me here, won’t get me where I intend to go. I have some really strong muscles and skills and they have served me well. And as I’ve restructured my practice, I hear loudly, the call of CONSISTENCY calling me. HOLY SHIT – do… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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