Allison Crow

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Achievement and Success, Alignment, Art, Coaching, Follow & Feel Your Heart, Fun, HEART, Managing Energy, Personal, Personal Growth, Purpose, Recovering Overachiever, Releasing Resistance, Self Love Series, The Be Team, The Body Always Knows, Transformation, Uncategorized

The Pressure to Always Be Nexting

April 14, 2016

Everywhere I look there is the pressure to get to the NEXT level.
Next this, next that.  No celebration, move on…bigger bigger bigger. Hustle Hustle Hustle.

How does that make your body feel? Seriously, check in….feel, is there lightness and excitement, or is there constriction and a pit of nausea in your tummy.  Either one is ok, and if you feel a constriction, keep reading.  Or if you just want to hear a fun story.

I’m here to tell you there is another way.

When I was a school teacher (yes for 5 years in a small Catholic school in ATX), I was asked to be the coach of the 7/8th grade boy’s basketball team. There was an A-Team that was all about results and achievement. And the B Team- well, we just were out to have fun and do a good job. I practiced with my team, I coached more than basketball to these young men. I coached life and heart and soul.

My guys LOVED being on my team. We won. We had fun. The A-Team guys were drawn to us. They would come and tell me, Coach Crow, I wanna be on your team. I asked why and was met with answers about the energy and fun we were having. And how there just wasn’t that crushing pressure to perform…. and we were winning. I wasn’t an ass coach, firm, boundaried, but willing to smile and enjoy or experience that season.

This morning I’m thinking about what I want for my work, for my life. I’ve re-read my Sacred Fool card (a guiding energy for me -about accessing lightness of spirit, wisdom, and heart, being powerful without being obsessed with power, permission to be fully myself, and the ability to be free).

What I don’t want: Striving, hustle, constriction, comparisonitis, overachieving, exhaustion, panic attacks at 1 or 4 am.

What is it about this life that we are conditioned to NEXT ourselves. Next, Next, Next. Like there is some station to get to on this journey of life. And if we happen to get somewhere…we must get to the NEXT LEVEL, or the NEXT phase.

Nexting makes me feel constriction.
Unfolding feels yummy.

And then there is always the tax bill. I realize that the story I make up in my mind about the annual tax bill is a TRIGGER for me stepping into NEXTING. And since 2003 when I’ve had my first big ass tax bill instead of a refund, I’ve always managed to create the money for the tax bill. It is ALWAYS created.

Being a coach, and into personal growth is wrought with Nexting, and expansion, and growth, and getting to the next level.

I’m not gonna lie, the last 3 years of my work have been the MOST fun and profitable and easy. Before then I efforted and strove, and created, and served, and strategized, and coached, and planned and implemented and hustled –until my soul was dreary and parched. And then… I started painting. Playing.

It was like the B-Team all over again. Let’s do a good job, have fun, be playful, and create —

More is not better, better is better. And every day I’m tempted to MORE, to NEXT. My mind is a little fucker….poking at me with it’s knowledge and skill and insatiable thirst for more.

And my spirit is loving what is.

One day, my husband told me: “Allison, you know I chose you and love you because you are into personal and spiritual growth. And… You work soooo hard at it. I don’t work at it at all, and I still grow.” Dang, he is right. Just like nature — the trees don’t hustle yet they still grow. The flowers don’t NEXT and they still bloom.

I want to be like nature and flow and not like the machine I was or am tempted to be. I don’t’ mind inspired work and action and I must choose unfolding instead of NEXTING. And there is a fine line. I’m not talking sitting on the couch having bonbons….and waiting for life to show up. And I am talking about dreaming and playing and following the feel good of inspired action and spontaneous creation.

Being prosperous is important to me. Being well and happy is important to me. And I’m determined to listen within instead of to mass media and the majority of my coachy/online biz facebook feed. I’m figuring out how to do that one day at a time.

There is NOTHING wrong with the A-Team — I’m just not That hungry. It is breaking my body, my spirit to even try to be on the A team anymore.  I am enough.  BE Team… I’m in.  All In.   To each his or her own.

 

 

 

 

 

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: โค๏ธ lots of loss this week. A compassion card reading for us all โค๏ธ
next article: What I don’t want you to know about me…. And a 1 card reading for us all. #wearyOh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB

Comments

  1. Laura Haviland says: November 15, 2016 at 10:36 am

    Thank you for enlightening my soul..you have opened my eyes.
    So excited to begin this learning journey with lovely you.
    Best wishes heartfelt wishes.xoxo

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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