Allison Crow

Humaning

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Authentic Leadership, Better Life Better Work Show, Client Stories, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, ShareYourHeartShowYourWork

Some Business Strategy Fire for your wet wood

March 1, 2022

Hello Hello!  So here’s the thing… y’all know. Y’all know, don’t you?  You know, you know exactly what you need to do to hit the result you need. Let’s tell some fucking truth to yourself about why you’re not getting the results. Tell yourself the… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Leadership

You’re the Decider: Internal Safety & Self Leadership

January 16, 2022

Oh, I got something for you today.  I want to talk about Internal safety and Self Leadership. I’m working with my clients right now on some inner work that’s disguised as a visibility challenge. This is a compassionate challenge that’s meant to bring up your… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, List, Mindset and Thinking, Money, Personal, Personal Growth, Podcast, Self Leadership

Business Focus Check and an Excitement List

December 12, 2021

Hello Soul-Full business owners. There are all kinds of business owners out there and as long as people are ethical, I don’t think there’s anything wrong with the different kinds of business owners. I want to share an insight, especially for you heart centered business… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Podcast, Self Leadership, ShareYourHeartShowYourWork

How To Create Content Gold – especially when you aren’t feeling that creative

November 22, 2021

Hey Hey! I am excited today to bring you this episode. It is actually a β€œhow to” episode. I want to share with you a tool I created that I use in my business that comes in handy when there are ebbs.  All you need… [read more]

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by Elyse Rich 
Allison on Paddle board at lake with waterfall behind her
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast

Weekend Road Trip: Chasing Waterfalls

July 25, 2021

  Today we’re chasing waterfalls… for real. I’m taking you on a short road trip with me…. more play…less coachy coachy.   Love, Allison    3 Spots left at the fall painting retreat: https://allisoncrow.com/wild-and-free-expressive-arts-retreat-with-allison/ Join Soulies and nourish your soul:  https://soulfullsuccess.live/purchase-life/ Get your values clarification Workbook:… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Client Stories, Coaching, Conversations, Energetic Work, Leadership, Life, Life Coaching, Live Coaching Session, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

Live Coaching: Brooke Genn – The Risk of Criticism in Scaling Work

July 11, 2021

  Welcome to episode 143:  Another in a series of live coaching sessions with my clients.  Brooke Genn is a long-time Soulie (Facebook website).  This episode is a perfect example of how often is what seen as a strategy session – is really a doorway… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Biz Secrets, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, Renewal, Small Biz Support, Soul-Full Success

12 Sustainable Business Values For Authentic Small Biz Owners

June 13, 2021

  Welcome Back! I’m going to share with you my deeply thought out and over time values..  one to give you permission to adopt them as yours if you align and two to use them as starting points to figure out what yours are in… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Energetic Work, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Online Business, Podcast, Purpose, Soul-Full Success

The Business Values of SoulFull Living

March 14, 2021

One lesson I’ve learned and re-learned over the years is the importance of values.  Especially in business, our values are what can ground us when wobbly, give us clarity for the future, and what we can always reconfigure to fit our ever-changing BEING.  Our brand… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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