Humaning
๐ง๐ต๐ฒ ๐๐ผ๐ฎ๐น๐ & ๐๐ผ๐ฝ๐ฒ ๐ผ๐ณ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐น ๐๐ฎ๐บ๐ถ๐น๐ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]
I’m here with Dr. Erin M Baker, Dr. E is a fellow coach and this episode is another IFS Jam – where we just visit and exchange ideas and stories about Internal Family Systems Coaching, nuances we are learning through experience, and valuable updates on… [read more]
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I have a quick episode for you today. I want to share an important IFS tip, especially for those who have kind of doing their own lay work and you haven’t had official training. This is one of the best, most important things that… [read more]
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Hey, this is Alison Crow, welcome to the Better Life Better Work Show. This is episode number 171. It’s been a while since I’ve recorded an official podcast. I’ve done some driving in the car updates and honestly I feel wobbly and out of practice… [read more]
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Last night I went to bed, um, feeling the weight of the world, feeling the experience of caring too much and not being able to help enough. I’ve talked to a couple of clients this week that have also felt the weight of responsibility and… [read more]
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Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
If you are doing deep inner work, transformational work- I see you and honor you and GET that itโs a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]
