Humaning
𝗧𝗵𝗲 𝗚𝗼𝗮𝗹𝘀 & 𝗛𝗼𝗽𝗲 𝗼𝗳 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]
I’m here with Dr. Erin M Baker, Dr. E is a fellow coach and this episode is another IFS Jam – where we just visit and exchange ideas and stories about Internal Family Systems Coaching, nuances we are learning through experience, and valuable updates on… [read more]
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I have a quick episode for you today. I want to share an important IFS tip, especially for those who have kind of doing their own lay work and you haven’t had official training. This is one of the best, most important things that… [read more]
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Hey, this is Alison Crow, welcome to the Better Life Better Work Show. This is episode number 171. It’s been a while since I’ve recorded an official podcast. I’ve done some driving in the car updates and honestly I feel wobbly and out of practice… [read more]
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Last night I went to bed, um, feeling the weight of the world, feeling the experience of caring too much and not being able to help enough. I’ve talked to a couple of clients this week that have also felt the weight of responsibility and… [read more]
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Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
If you are doing deep inner work, transformational work- I see you and honor you and GET that it’s a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]
