Humaning
𝗧𝗵𝗲 𝗚𝗼𝗮𝗹𝘀 & 𝗛𝗼𝗽𝗲 𝗼𝗳 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]
6 Reasons I Use Internal Family Systems With My Coaching Clients IFS – Internal Family Systems – is a SELF Leadership tool I use in my coaching practice. Here Six reasons I have IFS found helpful for me and my coaching clients: The IFS… [read more]
December 6th, Last year, my book was published. And that early morning, as I sat down at my desk, my husband asked, “What are you doing?” “Going to writing practice.” This had been my answer to his morning question every day for the previous few… [read more]
Life is suffering – AND. Yup – both and again. You know those plastic shit hummingbird feeders? The ones that need to be cleaned every week because they can get moldy and kill the birds? The ones that make a big sugary mess in… [read more]
“When I realized my pain came from wanting to be liked, I began to love myself. When I realised my pain came from wanting to be acknowledged, I started to see who I really was…” This poem by Tanya Markul is a beautiful expression… [read more]
She’s lived in every home I’ve owned and briefly been loaned to each of my husbands as I experimented with other working spaces (does anyone remember my haunted antique lawyer d esk?). She is back in my space, my studio, my office, and deeply in… [read more]
As a trained #internalfamilysystems coach (vs. a therapist) who works with very smart, head-led, and strategic business owners – we do a ton of what I call Front porch work. My specific amazing clients have protectors & internal that use fierce but publicly… [read more]
Because you are human, you feel. It’s science. It’s biology. Because you live in society, you’ve been brainwashed and conditioned to make (especially uncomfortable) emotions wrong and definitely not trustworthy. Antonio R. Damasio, M.D., Ph.D., writes: “Emotion is an adaptive response, part of the vital… [read more]
