Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Achievement and Success, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Uncategorized

Hi. My Name is Allison & I Am A Recovering Overachiever

April 28, 2015

I have many friends and loved ones who are in AA. ย I am in a different kind of recovery. ย I struggle with it every day. ย I am a recovering Over Achiever. ย  Today… I had jury duty and thought I would test out an outfit… [read more]

by allisoncrow 
Client Stories, Coaching, Online Business, Personal, Releasing Resistance, Self Love Series, Small Biz Support, Soul-Full Living, Soul-Work, Uncategorized

I’m sharing a Secret Story About Myself so You Don’t Do What I Did

April 24, 2015

  How will you get your Light out in to the world? How will you share YOU! ย Go Shine StarHeart, Go Shine!  

by allisoncrow 
HEART, Life Coaching, Love, Ordinary Courage, Personal Growth, Uncategorized

A note to the Jerky Haters

February 28, 2015

Shame and hate vibrate near death. DEATH. If you want to convert someone or educate them to what you believe is your truth/faith… You will not do it with hate and shame. That is like rape. Bending someone over a barrel to convince them of… [read more]

by allisoncrow 
HEART, Life Coaching, Love, Managing Energy, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Soul-Full Living, Transformation, Uncategorized

I Once Was a Prostitute and I’ll bet You’ve Been One Too.

February 22, 2015

No this post won’t be about sex, but it will be about my time as a prostitute and how I climbed out of that hole and found the place I am in now. While I certainly wouldn’t accuse you, I would bet that a time… [read more]

by allisoncrow 
Art

Welcome to the Prima Donna Demo

February 20, 2015

Salvia food truck selfies, chia asymmetrical kombucha gastropub normcore irony trust fund meggings ramps organic vice. Freegan pour-over dreamcatcher leggings fingerstache, banjo taxidermy meggings cred humblebrag 3 wolf moon skateboard you probably haven’t heard of them. Synth gastropub tumblr mixtape, portland four loko kogi williamsburg… [read more]

Shop the Post

by allisoncrow 
Biz Secrets, Coaching, Follow & Feel Your Heart, HEART, Life Coaching, List, Personal, Small Biz Support, Soul-Full Living, Soul-Work, Uncategorized

PSA for Coaches

January 20, 2015

PSA: Coaches…stop it with the bullshit. Stop fishing with this wide net with prescribed copy disguised as a personal message. Stop giving me free shit that I don’t need. Do not try to entice me with your 6 figure promise when you have no clue… [read more]

by allisoncrow 
Managing Energy, Money, Uncategorized

How are Your Money Vibes?

December 30, 2014

Money Fairy Tip for Inner & Outer Prosperity: a quote from one of my favorite spiritual dads. “Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer. Your vibes and your spirit are deeply and innately connected to your flow… [read more]

by allisoncrow 
Biz Secrets, Follow & Feel Your Heart, Managing Energy, Uncategorized

In an Ebb? The Flow Always Comes Back

December 27, 2014

Following Spirit and your Intuition in ALL areas of your life can be tricky….and very much so in business. It is so tempting to DO DO DO DO. I confess, my mind has been racing about a zillion things – frankly, SHOULDING all over myself…. [read more]

by allisoncrow 
  • « Previous Page
  • 1
  • …
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • Next Page »
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 ยท Prima Donna on Genesis Framework ยท WordPress ยท Log in