Allison Crow

Humaning

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Coaching, Conversations, Personal Growth, Podcast, Soul-Full Success

Cara Wykowski of My Girlfriend Voice

June 30, 2019

Welcome to the first Super Soulie Feature.  Super Soulies are members of Soul-Full Success who have been in the community for one year or more.  Connections are what make Soul-Full Success so special.  I’m delighted to introduce you to these Super Soulies – and perhaps… [read more]

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by Elyse Rich 
Better Life Better Work Show, Life Coaching, Mindset and Thinking, Podcast

6 Ways to Manage Turbulent Times

June 23, 2019

Yes. Today we’re going to talk about turbulence. How are you doing? Really, how are you doing? I remember actually my very first class in college at the University of Texas, the very first thing that ever came out of a professor’s mouth was in… [read more]

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by Elyse Rich 
Better Life Better Work Show, Life Coaching, Mindset and Thinking, Podcast

SoulFull Success: Why LIFE plus BIZ

June 16, 2019

Hello, loves. Allison Crow here and this is episode number 51. We’re going to be talking about why Soul-Full Success and why basically the work that I do is life plus biz, with the emphasis on life. I want to go ahead and give a… [read more]

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by Elyse Rich 
Better Life Better Work Show, Depression, Mindset and Thinking, Personal Growth, Podcast

Managing the Inconvenience of Depression

June 9, 2019

This is episode number 50. Five-zero. I think we actually have more episodes than 50 because I didn’t number some bonus episodes, but today feels like a special day, so I’m going to say happy number 50 to me. All right, you guys. I’m going… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

Behind The Scenes: Identity Shifts & Big Changes

May 27, 2019

My Identity is Changing! Here’s how it is showing up in business.  I’ve been all about the energy and process of Becoming recently.  The theme of Camp StarHeart was BECOMING.  And with Becoming, changes and shifts are made.  I am making changes.   In January 2017… [read more]

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by Elyse Rich 
Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Guest Host Tara Leduc: Are You Abandoning Yourself?

May 20, 2019

Changing the World Peace by Peace Guest Host Tara LeDuc Abandonment is not something that happens to us, it’s something we do to ourselves.  It’s the subtle ways we end up abandoning ourselves, dimming our light, softening our tone, giving up our to muchness for… [read more]

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by Elyse Rich 
Achievement and Success, Anxiety, Better Life Better Work Show, Mindset and Thinking, Podcast

Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

May 13, 2019

We are here to thrive! What does it take to navigate life as a high achiever without frustration, overwhelm & anxiety? Full Frontal Living – Deeply connecting into who you really are without all the BS getting in the way. No longer using: Food Being… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Releasing Resistance, Soul-Full Success

3 Tips For Wise Surrender With Kay Blond

April 29, 2019

Special Guest Host Kay Blond When you get the wind knocked out of you how do you get up? I had a new business that was a year old and it was going through a shift and I was scared. Allison asked, β€œIn my entire… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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