Allison Crow

Humaning

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Why you need to embrace gambling itโ€™s not always a loosing game in business

October 19, 2022

Why you need to embrace gambling itโ€™s not always a loosing game in business Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Behind the Curtain, Care of the Soul, Emotions, Follow & Feel Your Heart, HEART, Life, Managing Energy, Mindset and Thinking

Allow the Fallow: Your Struggle is Valid.

October 19, 2022

2022 has been a year of difficult events and circumstances. A multi-layered shit sandwich for sure. Do you know what I’m most proud of? Allowing myself to suffer, feel uncomfortable, and be “a mess.”   I am more alive because I did not contain myself… [read more]

by allisoncrow 
watercolor with diagonal movement with browns, naby blue and golden oranges and yellows.
Care of the Soul, Soul-Full Living, Wild Edges of Being Human

Tending to the Soul on Behalf of a Suffering World

October 18, 2022

When I step into my creative practices, my Soul awareness is activated. My Soul is jealous of the time I waste consuming and allowing my head to get sucked into the blue light flicker. The more my head is tucked into a screen, the more… [read more]

by allisoncrow 
Creative Practice, Expressive Arts, Inner Whisper, Life Coaching, Managing Energy, Meditation, Ordinary Courage, Personal, Releasing Resistance, Self Compassion, Self Leadership, Soul-Full Living

Pick Your Creative Practice Back Up

October 17, 2022

For some reason, I had a block in my head that made me believe my โ€œintuitive paintingโ€ and โ€œexpressive artsโ€ were only done with acrylic or tempura paints.   I donโ€™t know what fucking planet I was on, but – this glorious practice can be… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Behind the Curtain, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Wild Edges of Being Human

Values & Credibility PS: Follow the Creativity Not the Shoulds

October 16, 2022

Good Morning Soul-Full Business Owners! It’s Allison Crow, I’m recording episode number 183 of my podcast and my podcast is debuting with a new name: The Wild Edge of Being Human, A Podcast for Soul-Full Small Business Owners I’ve known that this episode needed to… [read more]

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by Elyse Rich 
FB Live

The Wild Edge of Being Human – Episode 183 – Follow the Creativity Not the Shoulds

October 16, 2022

The Wild Edge of Being Human – Episode 183 – Follow the Creativity Not the Shoulds Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Anxiety, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Conversations, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Renewal, Sacred Journeys, Self Leadership, The Body Always Knows

I Believe You.

October 13, 2022

Today is a new day. Yesterday was low, low, lowโ€ฆ.. grateful for my compassionate friend Heather and compassionate nurse Bethany. I spent half the day at the Heart Hospital having some tests (planned, not an emergency).   Hereโ€™s what I noticed about being in the… [read more]

by allisoncrow 
Allison with old white dog resting his head on her chest.
Behind the Curtain, Compassionate Inquiry, Creative Practice, Emotions, HEART, Life, Personal, Self Compassion, Wild Edges of Being Human

Life Hard? You’ve done nothing wrong.

October 11, 2022

Iโ€™m sooo done with the hard. It has been a year of gut punches, grief, and stress. Part of me feels the fresh of fall and a spark of vitalityโ€ฆ so ready to be done with the hard. But the hard is not done with… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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