Allison Crow

Humaning

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#toomuchwoman When they try to silence you Iโ€™m going live with medium lock down because Iโ€™m scared to.

June 17, 2020

#toomuchwoman When they try to silence you Iโ€™m going live with medium lock down because Iโ€™m scared to. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Prosperous Coach

Meet One Of My Mentors: Rich Litvin

June 14, 2020

On the heels of a few busy and emotional weeks, I wanted to bring you a podcast episode with someone I greatly admire – someone who inspires me and who I hope will inspire you too.  This week, weโ€™re joined by the wonderful Rich Litvin… [read more]

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by Elyse Rich 
FB Live, Video

Just watched a childhood movie and saw so much of my deeply influenced and past self in it. Freaked me out a bit.

June 13, 2020

Just watched a childhood movie and saw so much of my deeply influenced and past self in it. Freaked me out a bit. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast

For My White Friends… On Being a Beginner Anti-Racist

June 7, 2020

  For my White friends, yep…it’s time to talk about being anti-racist. Many of my friends and a few clients have reached out this week to ask about seeing what they can’t see.  I offer only a intro to the experts who are teaching this… [read more]

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by Elyse Rich 
FB Live

Who is woven into the ancestory of your business?

June 1, 2020

Who is woven into the ancestory of your business? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Personal Growth, Podcast

100+ Episodes of The Better Life Better Work Podcast – Lessons Learned

May 31, 2020

  Yโ€™all weโ€™re celebrating 100+ episodes today!   Did you think weโ€™d get here? I sure had days where I never thought we would.  In honor of sticking with it and reaching this milestone, I wanted to share with you some lessons Iโ€™ve learned so… [read more]

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by Elyse Rich 
FB Live

100+ Episodes of The Better Life Better Work Podcast: Lessons Learned

May 28, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Allison and Bill in a park
Achievement and Success, Biz Secrets, Leadership, Mindset and Thinking, Ordinary Courage, Releasing Resistance, Small Biz Support, Soul-Full Success

Comparison Will Crush Your Progress

May 26, 2020

Comparison. Other peopleโ€™s opinions. Rejection. Am I doing it right? Am I doing it wrong? Sheโ€™s getting opportunities Iโ€™m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts…. but only… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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