Allison Crow

Humaning

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Overthinking Doodle By allison Crow
Achievement and Success, Anxiety, Biz Secrets, Mindset and Thinking, Releasing Resistance, Soul-Full Living

You Might Be Frothing If…

May 25, 2020

Thereโ€™s this nervous system response I call FROTHING. Itโ€™s when itโ€™s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: ?overthinking ?drama ?doubt ?overwhelm ?under performing ?tired when you are fully rested ?getting ready to get ready ?procrastination… [read more]

by allisoncrow 
Better Life Better Work Show, Coaching, Conversations, Energetic Work, Life Coaching, Mindset and Thinking, Money, Personal Growth, Podcast

Releasing Trapped Emotions with Heather Esposito

May 24, 2020

  Weโ€™re at episode 99! (Stay tuned for the celebration episode 100 next week!) We have the amazing Super Soulie Heather Esposito on the podcast today   Heather is a member of Soul-Full Success (for over a year, thatโ€™s what makes her a Super Soulie!)… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Depression, Life Coaching, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal

Covid Update – The Pool Is Open

May 20, 2020

Pool is open. Covid 19-free. ? Honestly: I donโ€™t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast, Soul-Full Success

Soul-Full CEOs Make This Helpful Distinction For Sustainable Success

May 17, 2020

  Today’s episode in on a helpful distinction that I make and share with my clients to have a successful and sustainable business.  Ready?  The distinction is that there is a difference between you as an individual and your business as an entity. (Yes, even… [read more]

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by Elyse Rich 
FB Live

Live Recording of Episode 99 With Heather Esposito – You aren’t STUCK~ soulie feature!

May 14, 2020

Live Recording of Episode 99 With Heather Esposito – You aren’t STUCK~ soulie feature! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Soul-Full CEOs Make This Helpful Distinction For Sustainable Success

May 13, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Is Your Word Of The Year Still Relevant

May 10, 2020

  Did you pick a word (or phrase) of the year?  The over-achiever in me picked 3 phrases: Open Heart. Slow Tango. Big Profit.  Well, with all thatโ€™s been going on this year so far, the quarantining, the shifting, the pivoting, itโ€™s been easy to… [read more]

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by Elyse Rich 
FB Live

LIve Recording of EP 97: Is Your Word Of The Year Still Relevant

May 7, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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