Allison Crow

Humaning

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Achievement and Success, Behind the Curtain, Better Life Better Work Show, Mindset and Thinking, Money, Personal Growth, Podcast, Renewal, Soul-Full Success

BLBW EP 26: Year End Review

December 22, 2017

As we finish out the year – I share with you my Year End Review – part of a process where I look back at the events, challenges, changes, and creations of 2017 in preparation for releasing this year and moving forward into 2018.   The… [read more]

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by allisoncrow 
Achievement and Success, Coaching, Conversations, FB Live

Coaching and Real Estate with Hank Avink

November 16, 2017

Secondary stream. To join. The convo hit Hank Avinkโ€™s Page. “Real and Raw !! If youโ€™re in real estate and/or the personal growth world you will either love or hate my friends Allison Crow and Hank Avink ….. I Love Them! I probably only had two were three conversations… [read more]

by allisoncrow 
Achievement and Success, Behind the Curtain, Small Biz Support, Soul-Full Success, Spiritual Business

Two Trees & What They May Have To Do With Your Business

October 16, 2017

  The 1st photo is an ancient established oak in the yard of the 75 yr old historic house we sold and left just 3 months ago. A place that not only held my family, but also many sacred sister and wild painting retreats for… [read more]

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Releasing Resistance, Soul-Full Success

BLBW EP #23: Think Consistency Over Big

October 15, 2017

What if consistency were sexy?  Seriously? In this episode, we cover a mindset shift of considering consistency over BIGness — and the impact it can have on your life, and especially your business. What got us to this level of success won’t get us to… [read more]

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by allisoncrow 
Achievement and Success, Behind the Curtain, Coaching, Mindset and Thinking, Online Business, Personal Growth, Releasing Resistance, Soul-Full Success

The Gift of Consistency

October 13, 2017

What got me here, won’t get me where I intend to go. I have some really strong muscles and skills and they have served me well. And as I’ve restructured my practice, I hear loudly, the call of CONSISTENCY calling me. HOLY SHIT – do… [read more]

by allisoncrow 
Achievement and Success, FB Live, Mindset and Thinking, Online Business, Recovering Overachiever, Releasing Resistance, ShareYourHeartShowYourWork, Small Biz Support, Soul-Work

Are you Stopping or Shipping?

August 14, 2017

A quickie from your favorite life coach: are you stopping or shipping? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Managing Energy, Small Biz Support, Soul-Work, Spiritual Business

10 Reasons to Fu#K the Hustle and ALIGN Instead

August 14, 2017

Get in alignment and then…. ? And then the work just flows and the connections are made.ย  ? And then you keep cortisol from slowly and silently killing you.ย  ? And then you see behind the veil- you just KnOW shit instead of worrying. ?… [read more]

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Podcast, Recovering Overachiever, Soul-Full Living

BLBW Ep #15: John Steven Cisneros: Breaking Free From a Segmented Life, Redemption, Quilted Spirituality, and The Ultimate Kindness

May 15, 2017

In this episode, I have a conversation with one of my former bosses— from 17 years ago. ย John Cisneros was the Catholic principal at St. Austin Catholic School where I was a ย non-catholic teacher and technology coordinator. Neither of us is the same person we… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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