Allison Crow

Humaning

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HEART, Life Coaching, Love, Ordinary Courage, Personal Growth, Uncategorized

A note to the Jerky Haters

February 28, 2015

Shame and hate vibrate near death. DEATH. If you want to convert someone or educate them to what you believe is your truth/faith… You will not do it with hate and shame. That is like rape. Bending someone over a barrel to convince them of… [read more]

by allisoncrow 
HEART, Life Coaching, Love, Managing Energy, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Soul-Full Living, Transformation, Uncategorized

I Once Was a Prostitute and I’ll bet You’ve Been One Too.

February 22, 2015

No this post won’t be about sex, but it will be about my time as a prostitute and how I climbed out of that hole and found the place I am in now. While I certainly wouldn’t accuse you, I would bet that a time… [read more]

by allisoncrow 
Biz Secrets, Coaching, Follow & Feel Your Heart, HEART, Life Coaching, List, Personal, Small Biz Support, Soul-Full Living, Soul-Work, Uncategorized

PSA for Coaches

January 20, 2015

PSA: Coaches…stop it with the bullshit. Stop fishing with this wide net with prescribed copy disguised as a personal message. Stop giving me free shit that I don’t need. Do not try to entice me with your 6 figure promise when you have no clue… [read more]

by allisoncrow 
Art, HEART, Life Coaching, Portfolio, Uncategorized

Surrender Feels Good

May 7, 2014

A new piece finished… 36 x 36. “Surrender Feels Good”      

by allisoncrow 
HEART, Money, My Mentors, Uncategorized

Money and the Path With Heart

May 6, 2014

I totally agree with Steve Pavlina in this postโ€ฆand found it to be not only freeing but rewarding energetically, emotionally, and financially! <3 Find and follow your path with heart. “I think that especially in the U.S., we undervalue what actually makes us happy in… [read more]

by allisoncrow 
Biz Secrets, Coaching, Follow & Feel Your Heart, HEART, Ordinary Courage, Releasing Resistance, Uncategorized

Hiding Doesn’t Keep You From Being Hurt

April 28, 2014

Hiding doesn’t serve you and it doesn’t keep you from being hurt. Let your life and gifts shine and be seen. I will tell you now- they won’t be loved and appreciated by everybody- but they WILL be loved and adored by YOUR people. And… [read more]

by allisoncrow 
Art, Everyday Magic, Follow & Feel Your Heart, HEART, Inner Whisper, My Mentors, Ordinary Courage, Sacred Journeys, Source, Transformation, Uncategorized

The Sacred Seed – A Poem by Rafael Bejarno

December 11, 2013

There is in me a stirring, of things to come, and of things that have always been there. ย This weekend I attended a workshop with 50 other amazing coaches. ย The thing I came away with was a sense of belonging and connection with other authentic… [read more]

by allisoncrow 
Coaching, Follow & Feel Your Heart, HEART, Inner Whisper, Meditation, My Mentors, Personal, Retreat, Small Biz Support, Uncategorized

My Personal Visual Notes During a Deep Dive w/ Hiro Boga

August 11, 2012

    Yesterday I was part of a deep dive digital retreat with Hiro Boga called the Heart of Support. I was able to be on the call for the first part of the day and I cleared my desk and used my pen and… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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