Allison Crow

Humaning

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Art, Better Life Better Work Show, Energetic Work, Podcast, Releasing Resistance, Renewal

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

August 27, 2018

Join me for an energetic chat about one of my favorite spiritual practices! Painting.  My guest is Friend and colleague Whitney Freya. She is devoted to helping people to use art-making as a spiritual practice and expressive living. Whitney uses art as an energy work… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Leadership, Mindset and Thinking, Money, Podcast, Prosperity

BLBW Episode 32: Powerful & Paid with Shameca Tankerson

August 19, 2018

Open your heart and mind for this episode with the one and only Shameca Tankerson.  Shameca is an award-winning business coach, national speaker, and bestselling author -She is a bad@ss at helping women own their worth, claim their confidence and become high performing power players who… [read more]

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by allisoncrow 
Alignment, Anxiety, Better Life Better Work Show, Breath is your BFF, Everyday Magic, Love, Mindset and Thinking, My Mentors, Podcast, Sacred Journeys, Self Love Series, Spiritual Business, Spirituality

BLBW Episode 31: The Equivalent of a Free Hug

August 15, 2018

I’ve been totally in to and reading Matt Kahn’s book, ‘Whatever Arises, Love That‘ the last few months.  And some of the mantras and healing prayers there not only blow my mind but have truly transformed my life by lifting curses and spells of my… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Anxiety, Authentic Leadership, Better Life Better Work Show, Conversations, Online Business, Podcast, Small Biz Support, Social Media, Soul-Full Success

Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

July 28, 2018

Hey, introverts and quiet creatives. This one is just for you.  And extroverts… you’ll want to listen because understanding introverts can only help you in your relationships and business.  Meet Heidi Tayor – A Relational Sales Coach – whom I met on Instagram a few… [read more]

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by allisoncrow 
Better Life Better Work Show, Biz Secrets, Conversations, FB Live, Mindset and Thinking, Podcast, Recovering Overachiever

Ep 29: Better Life Better Work Insights w/ Varian Brandon

July 15, 2018

The Better Life Better Work show is back after a hiatus.  We jump in with my guest Varian Brandon – an expert in being unoffendable and in personal power. In this episode, recorded live on FB, we discuss the ideas Varian holds on the top… [read more]

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by allisoncrow 
Achievement and Success, Behind the Curtain, Better Life Better Work Show, Online Business, Ordinary Courage, Podcast, Small Biz Support, Soul-Work, Spiritual Business

Ep 28: Cheers to All Who Are Self-Employed

January 19, 2018

This one is for you, my self-employed friends and colleagues.  For anyone who has taken the risk to work for themselves, to get out there and do the inner and outer work to create life and work on your own terms, to share your service… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Mindset and Thinking, Podcast, Purpose, Releasing Resistance, Renewal, Small Biz Support, Soul-Full Success, Soul-Work

Ep 27: OMFG Why Do We Keep Stopping

January 9, 2018

OMFG: Yes, I’m cussing out of frustration at myself! Do you keep stopping yourself from achieving your dreams and desires?  So many of us do.  I just got a cold hard reality check about how I stop my self, and more importantly WHY I stop myself,… [read more]

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by allisoncrow 
Achievement and Success, Behind the Curtain, Better Life Better Work Show, Mindset and Thinking, Money, Personal Growth, Podcast, Renewal, Soul-Full Success

BLBW EP 26: Year End Review

December 22, 2017

As we finish out the year – I share with you my Year End Review – part of a process where I look back at the events, challenges, changes, and creations of 2017 in preparation for releasing this year and moving forward into 2018.   The… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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