Allison Crow

Humaning

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FB Live, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, Soul-Work

Last call for October Classes. Why you need to jump in now.

October 31, 2017

Last call for October Classes. Jump in now for OCT/Nov access and coaching at a price you can afford. Why you need to jump in now. Www.coachwithallison.com Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Behind the Curtain, Small Biz Support, Soul-Full Success, Spiritual Business

Two Trees & What They May Have To Do With Your Business

October 16, 2017

  The 1st photo is an ancient established oak in the yard of the 75 yr old historic house we sold and left just 3 months ago. A place that not only held my family, but also many sacred sister and wild painting retreats for… [read more]

by allisoncrow 
Better Life Better Work Show, Online Business, Podcast, Recovering Overachiever, Small Biz Support, Soul-Full Success, Spiritual Business

BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

October 4, 2017

  Alright Solopreneur, do you have a business plan?  October is traditionally business planning season. So many small business owners I know have a vision and have some services or products that they are putting out into the world hoping their business will prosper.  Often,… [read more]

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by allisoncrow 
Behind the Curtain, Better Life Better Work Show, Biz Secrets, FB Live, Money, Small Biz Support, Soul-Full Living, Soul-Full Success, The Be Team

I just turned a $1000/month sure thing client into a $111 client.

September 4, 2017

I just turned a $1000/month sure thing client into a $111 client. Yes. I’m that insane. Because this will change everything. My heart is on fire. What if you had a whole different way of being? Connect on Facebook Share Free Share Your Heart Show… [read more]

by allisoncrow 
Achievement and Success, FB Live, Mindset and Thinking, Online Business, Recovering Overachiever, Releasing Resistance, ShareYourHeartShowYourWork, Small Biz Support, Soul-Work

Are you Stopping or Shipping?

August 14, 2017

A quickie from your favorite life coach: are you stopping or shipping? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Managing Energy, Small Biz Support, Soul-Work, Spiritual Business

10 Reasons to Fu#K the Hustle and ALIGN Instead

August 14, 2017

Get in alignment and then…. ? And then the work just flows and the connections are made.ย  ? And then you keep cortisol from slowly and silently killing you.ย  ? And then you see behind the veil- you just KnOW shit instead of worrying. ?… [read more]

by allisoncrow 
Personal, Podcast, Recovering Overachiever, Releasing Resistance, Small Biz Support

BLBW Ep #18: Cracking Up – The Follow Up to the Meltdown

June 27, 2017

This is what I call my crazy-lady crack up episode. ย And before youย judge the insanity – know that every timeย I break apart – or life breaks apart – it actually gets rebuilt better. ย  If I’d only known what I know now when this was… [read more]

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by allisoncrow 
Better Life Better Work Show, Podcast, Recovering Overachiever, Renewal, Small Biz Support, The Body Always Knows

BLBW Ep 16: On Being Boss & Other Musings of A Middle-Aged, Authentic Entrepreneur

May 22, 2017

This one is a peek behind the curtain, as I am want to do for my clients and sometimes my wider audience. ย  Do we have to be ON all the time as public figures? What is sustainable and what isn’t? Can I bring value… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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