Allison Crow

Humaning

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Better Life Better Work Show, Coaching, Conversations, Life Coaching, Personal Growth, Podcast

Your Deepest Primary Fear is the KEY to Your BEST Life

February 2, 2020

What truly motivates you?  I bet the answer inside you may surprise you.  Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren’t motivating enough, right?  Think of all the times you have desired something but… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Life Coaching, Live Coaching Session, Personal Growth, Podcast

Live Coaching with Tara LeDuc

January 19, 2020

  We have a special inside look on the podcast today… I’m sharing a REAL 1-1 coaching call with you.  It can be hard to describe what coaching calls are like, so what better way to share with you than show you the true experience!… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast

Open Heart, Slow Tango, Big Profit

December 29, 2019

“What got you here won’t get you there.” Wow – I have hated when my coaches have said this to me.  And…. of course, I am seeing where this is true for me.  As we come to year’s end, I’m reflecting on my journey, who… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

A Heart Path to Creating More Right Aligned Clients

December 8, 2019

Are you bumping into any of these problems my clients have?:    You don’t like to be consistent. Sure, you want to be, but it’s exhausting. It’s fun to show up when it’s fun, and it’s definitely not fun when not.    You have some… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Podcast

How Soul-Full Leaders Navigate Difficult Times

December 1, 2019

We all face difficult times, even as leaders.  And in my work, I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times.  Because I think we live in a culture that expresses that leaders… [read more]

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by Elyse Rich 
Achievement and Success, Coaching, Conversations, Leadership, Life Coaching, Online Business

Let’s talk about the coaching industry for a moment.

November 25, 2019

Let’s talk about the coaching industry for a moment. Yep. There’s a lot of slime and a lot of shit and lack of skill and false promises and spiritual appropriation and white girl and guy exploiting whatever. And yes from time to time I get… [read more]

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Coaching, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, The Body Always Knows

Life Coaching as a Path to Soul-Full Success

November 24, 2019

  We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today.  By this I mean I am diving into this idea of life coaching, including life coaching for business owners.  I’m giving you a little behind… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, ShareYourHeartShowYourWork

Empowered Personality – Purpose and Profit

October 20, 2019

How your empowered personality is connected to your purpose and profit. Transcript: This is episode number 68 of the Better Life, Better Work Show. And I am thinking through some new concepts or new revelations today that I want to talk with you about. Today’s… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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