Humaning
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
If you are doing deep inner work, transformational work- I see you and honor you and GET that itโs a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]
When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yetโฆ right thereโฆ. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your partsโฆ. Parts are all these… [read more]
I first drew this self-portrait in 2013. Today I see it as so much more than my just my creative mind. It represents so, so many parts of me… some Iโm just getting to know. As a coach and in my own growth,… [read more]
