Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]
Flow Missing? Do this First – It Works Every Time
You are brilliant, accomplished, able, and driven with a caring heart. And sometimes your brain runs faster than your body. (Mine is doing that this morning). Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]
Allowing the Space for Heart Coherence
Tone: deep contentment, mostly. There’s an extra space this morning. After the Soulies closing ceremony (my primary coaching work container over the last 7 years), and after deleting almost ALL of my old fb groups (one for every group program I’ve done… [read more]
Wishing we could co-work together
Sometimes I wish I had a second desk in here so you could come over. We could body double and co-work from the same space. I want you to get to feel the same twinkle of joy when you sit down here at your workspace…. [read more]
Ep: 198 – Updates
Hello Humans! Who else has been wild edging through transitions and wobbles! I made you a check in episode – to let you know a bit of the behind the scenes as we sort our shit out with laughter and compassion! Lots of little… [read more]
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My Words are a Lamp and a Light
Call me blasphemous. I lifted this photo from my friend and fellow writer Angie Mattson Stegall. When I first saw it, my heart opened, and I gasped with recognition. Scripture, in the traditional sense, only ever oppressed me, but writing every single day, exploring the… [read more]
Beware the Daily Practice of Creating
Dec 7: The day after my book Unarmored was published. Allison: Walks into her office at an early hour with her cup of coffee and logs onto a Zoom meeting. Bill: “What are you doing?” Allison: “Writing practice.” Bill: “But you just finished your… [read more]
Roy Fucking Kent and Oscar the Grouch – My Muses
I’ve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones I’ve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent. … [read more]
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